Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at

Is goat milk better for humans than cow milk?

In this episode, PJ Jonas tells us why goat milk is considered superior to cow milk, the many products that can be made from it, how she got into raising goats, and how many kids she has.

View Show Notes at:


Direct download: LFP2011520PJ20Jonas20-20Goat20Milk20Stuff.mp3
Category:Health -- posted at: 12:30am PST

This is part 9 of a sugar series intended to help you understand if sugar is good, bad or neutral for human's health.

In this episode, the founder of Steviva, Thom King, shares his story on why he started a company that makes stevia-based sweeteners.

Show notes can be found at

Direct download: LFP_114_-_Thom_King_-_Steviva.mp3
Category:Nutrition -- posted at: 12:30am PST

In this episode, Glenn speaks with an unlikely person on the subject of fitness - a stock brocker. However, after a successful 35-year Wall Street career, James P. Owen found new purpose in life as an author, inspirational speaker, and social entrepreneur.

The best-selling author of "Cowboy Ethics" recently published "Just Move!" a book designed to help anybody improve their fitness. It targets seniors, however it is appropriate for any age. As the title says, Just Move!. Don't over-think it.

Show notes at:

Direct download: LFP_113_-_Jim_Owen.mp3
Category:general -- posted at: 4:30am PST

In this episode, I speak with author, Speaker, Life and Business Coach, Randy Spelling helps unfulfilled people who are driven by stress find the bliss in their lives so they wake up every day happy and in their purpose!

Growing up in a mega-famous family, as the son of Aaron Spelling, Randy reverse engineered in his life. Surrounded by everything money could buy, he was left wondering why this didn’t bring happiness. This started a life-long quest of searching for true fulfillment and working from the inside out.

Randy helps people develop the confidence to identify and realize their dream career so that they can achieve and experience freedom in their finances and life.

See show notes at:

Direct download: LFP2011220-20Randy20Spelling.mp3
Category:general -- posted at: 4:30am PST

Dr. Will Cole is a Functional Medicine practitioner who helps people recover their health naturally and by letting the body heal itself. 

He specializes in treating those ailments that western medicine has trouble with, such as: Fibromyalgia, adrenal fatigue, GERD, and various digestive and intestinal issues.

In this episode, Dr. Cole tells us what functional medicine is and how he can treat you no matter where you are in the world.

Direct download: LFP2011120-20Dr20Cole.mp3
Category:Health -- posted at: 1:00am PST

Have you ever tried do something, such as lose weight, get in shape, or improve your life in some way, but it just didn't work out? Why not? Chances are, there is something about your approach (confidence, follow through, commitment) that stopped you.

Pamela explains the secrets in her new book,  Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness in this interview. 

You will find actionable tools in this interview to help you feel Healthy, Happy & Free in your life.

Show notes can be found at:

Direct download: LFP2011020Pamela20Gold20-20520Pillars.mp3
Category:general -- posted at: 1:00am PST

In this episode, Dr. Livingston digs in deep about how you can overcome binge eating, over eating and a dependence on food to solve emotional needs. Food is not simply fuel for many people. It has cultural ties, it's used as a common topic and activity to bring people together and socialize. It can be interesting, challenging and adventurous. However, when it is used for emotional reasons, it usually causes health problems. For this reason, learning to take control can save your physical health and ease your emotional stress. 


Show notes at:

Direct download: LFP2010920Glenn20L.mp3
Category:Health -- posted at: 4:00am PST

Listen as Dr. Joe Tatta discusses his new book  Heal Your Pain Now; A Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life. Heal Your Pain Now; A Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life.  

Heal your pain, don't mask it with opiods.

Show notes can be found:

Direct download: LFP2010820Dr20Joe20Tatta20-20pain.mp3
Category:Health -- posted at: 5:00am PST

Get rid of that treadmill.

All you need is 4 minutes a day to boost your metabolism, burn fat, get fit and improve your health.

Fitness expert, Siphiwe Baleka, changed the health of the most sedentary career - long-haul truck drivers.

In this episode, Siphiwe (Si-Pee-way) shares how he developed a program to improve the fitness and health of truck drivers in as little as 4 minutes a day.

You have to listen to believe.

Show notes at:

Direct download: LFP2010720Siphiwe20420min20fit.mp3
Category:general -- posted at: 1:00am PST

Dr. and Janet Lewis are a nutritional dynamic duo. They love, live and breathe good nutrition. 

Eating organic is good, but we are still absorbing molecules from plastics, pesticides, preservatives, and other harmful chemicals that are in our food and environment.

Direct download: LFP2010620Dr20Lewis2720-20Nutrition20testing.mp3
Category:Nutrition -- posted at: 12:30am PST

Today I speak with celebrity nutrition and fitness expert JJ Virgin. She is the author of 4 NY Times bestsellers, namely the Virgin Diet and JJ Virgin's Sugar Impact Diet. 

In this episode she shares with us a horrifying story about her 16 year old son nearly dying when he was run over by a car and what it took to bring him back and make him whole again. Good nutrition was part of his healing, but it was the family's mindset that played a major roll in saving his life.

Now, JJ uses mindset with her clients to help them improve all areas of their lives from body weight, to health, to finances, and even relationships.

This story will blow your mind.

Complete show notes can be found at

Direct download: LFP2010520-20JJ20Virgin.mp3
Category:Health -- posted at: 2:00am PST

In this Wednesdays With Will episode, Dr. Harden tells us about a new toys he uses for treating his patients. It is called Light Force and it is an infrared laser that penetrates the skin to speed healing of tissues (muscle, tendons, ligaments, bone, cartilage, etc.) If the tissue is alive, the Light Force will speed up metabolism and therefore, healing.

Light Force says: "Deep tissue therapy is a scientifically proven way to reduce pain and inflammation." I know it worked for me with just two treatments. The best part is that is was not only painless, but it was pleasant.


Show Notes at:

Direct download: LFP20104205Bwww135D20Light20Force.mp3
Category:Health -- posted at: 12:30am PST

Psychologist Dr. Glenn Livingston spent years overcoming his obsessive binge eating. He found the solution and says it will work on most people. 

Find out how he did it, and how others can too.

Show notes can be found at

Direct download: LFP_103_Dr._Glenn_Livingston.mp3
Category:Weight Loss -- posted at: 12:30am PST

Jay Kim is a self proclaimed desk jockey in the financial industry. He spent his first two years after collage trying to make a name for himself in his new career by working too many hours and having too many drinks in the evening entertaining his clients and eating whatever he wanted - because he deserved it.
This caught up with him. He set out to find the answer.
What he found filled a blog, and now a book, both called "Hack Your Fitness".
See show notes at
Direct download: LFP2010220Jay20Kimmer20-20Hack20Fitness.mp3
Category:Fitness -- posted at: 4:00am PST

In this episode, Dr. Joanne Halbrecht shares with us the amazing results of stem cell treatments on damaged joints.
She uses her patients' own stem cells to stimulate the body to grow certain tissues, specifically meniscus and cartiledge to let the body heal itself.
As an orthopedic surgeon, her specialty is joint repair.  This is great news for people with arthritis and meniscus tears.
If you don't have any joint damage, don't worry, Dr. Halbrecht gives us tips on how you can prevent it.
Show notes can be found at
Direct download: LFP2010120Dr.20Joanne20Halbrecht.mp3
Category:Health -- posted at: 4:00am PST

Glenn summarizes  the last 99 episodes including clips from some of the best topics. He also discusses habit, comfort and how to guide yourself to a health-minded lifestyle.

This is a great episode to listen to if you have never listened to this show before. You will hear topics covered, such as: weight loss, fat loss, exercise techniques, many episodes about nutrition, massage, chiropractic, yoga, Pilates, colonics, and much, much, much more. You can see the show notes to find more details.


Show notes can be found at:


Direct download: LFP_100_-_Celebration_Summary_Comfort.mp3
Category:Health -- posted at: 4:00am PST

Do you like it here, on Earth? I do too. In this episode, Dr. Richard Oppenlander, sustainability expert, shares his research on how to live on this planet for ever.

He will help us understand the importance of being good guardians of our lands and how to improve our personal health as well as the health of our planet. Sound to big to imagine? You might also learn:

  • Sustainability of our food supply.
  • Grain vs grass fed beef.
  • Rehabilitation.
  • Are dairy and/or eggs good for you?
  • How healthy is our planet.
  • How to solve the California drought.

"Be the change you wish to see in the world" - Mahatma Gandhi 

Show notes at:

Direct download: LFP209920-20Dr.20Oppenlander20-20Comfortably20Unaware.mp3
Category:Health -- posted at: 4:00am PST

98 Dr Phil a Natural Pharmacist

Improve your life with the help of a natural pharmacist, Dr. Phil Carson.

As president of Carson Naturals, Dr. Phil helps his patients find the best solution for what ails them. Find out why he won't distribute drugs for ADD and ADHD, what he believes is the cause of autism and why he is more passionate about natural cures than he ever was about dispensing traditional drugs.

Show notes can be found at:

Direct download: LFP209820-20Dr.20Phil20Carson.mp3
Category:Health -- posted at: 4:00am PST

Listen to your body, it is wise. Dr. Rachel Carlton Abrams (holistic medical doctor)  tells us about her new book "Bodywise" and how we can listen to our body to treat, repair, and improve it.

Prevention is the key, but when the body fails, listen to it, your body will tell you what it needs.

Show notes found at:

Direct download: LFP209720-20Dr.20Rachel20Abrams.mp3
Category:Health -- posted at: 4:00am PST

96 Sugar pt 8: Sugar Series Summary

Sugar Series Summary: In this conclusion episode, Glenn summarizes that last 7 episodes about sugar. He covers the basics of what sugar is and how your body treats it; he covers the most dangerous kind of sugar, and why; eating tips to avoid eating sweets, yet still enjoying life; how the government is poisoning its people with artificial sweeteners; and the root cause of addictions.

In this series, he interviewed: Michael Moss, Dr. Joel Fuhrman, David Gillespie, Dr. Janet Hull, and Jennifer Powter.

Show notes and the Sugar Slash Solution can be found at:

Direct download: LFP209620-20Sugar20Series20Summary.mp3
Category:Nutrition -- posted at: 4:00am PST

95 Sugar pt 7: Dr. Fuhrman - Is Sugar the Cause of Drug Addiction?

Listen as Dr. Fuhrman tells us how you can reverse diabetes and heart disease and the insidious results of eating too much sugar. 

Dr. Joel Fuhrman is one of the foremost experts on nutrition today. Listen as he shares his wealth of knowledge about nutrition and lifestyle diseases.

With his guidance, you can turn back time.

Show Notes at:

Direct download: LFP209520-20Dr20Joel20Fuhrman.mp3
Category:Health -- posted at: 4:00am PST

94 Sugar pt 6: Artificial Sweeteners w/ Dr. Janet Hull

In this episode, I speak with Dr. Janet Starr Hull, the author of "Sweet Poison".

Janet was inspired to write this book after experiencing aspartame poisoning from drinking one diet soda a day for a year. She was told she had hyperthyroidism and several other physical conditions that didn't add up. Her doctor wanted to kill her thyroid and put her on medication for the rest of her life.

She said "no". You can learn the result in her book or this episode.

Show notes can be found at


Direct download: LFP209420-20Janet20Hull20-20Aspartame.mp3
Category:Health -- posted at: 4:00am PST

93 Sugar pt 5: Energy to Thrive w/ Jen Powter

Our discussion about Sugar continues with Life Coach, Weight loss, and Fitness Expert, Jennifer Powter.

In this episode, Jen tells us the importance of having a "Tactical, Practical" approach to transforming your life to one that is health giving.

She explains that a person can be healthy, fit, and happy, all it takes is a shift in mindset - not a magical diet.

She also gives tips on healthy eating at parties, home, and how to deal with a sugar craving.


Direct download: LFP209320-20Jennifer20Powter.mp3
Category:sugar -- posted at: 12:30am PST

92 Sugar pt 4: Salt Sugar Fat w/ Michael Moss

Sugar has friends and they gang up with each other to create addiction and poor health in you.

Are you going to let them get away with that?

Listen as Best Selling author, Michael Moss, explains the connection between salt, sugar and fat and how the food industry is using them to addict you and keep you coming back for more.


Show notes at:

Direct download: LFP209220-20Michael20Moss.mp3
Category:Health -- posted at: 3:56pm PST

91 Sugar pt 3: Sweet Poison with David Gillespie

In this episode the author of the books Sweet Poison, David Gillespie, explains why sugar makes us fat and how you can eliminate the type of sugar that makes people fat, damages their body and shortens their life.

Show notes:

Direct download: LFP209120-20David20Gillespie2C20Sweet20Poison.mp3
Category:Nutrition -- posted at: 5:00am PST

Sugar part 2: What is the Most Dangerous Kind of Sugar? In this episode Glenn will share the most dangerous type of sugar to consume, why and what you can do to avoid it.

Show notes can be found at

Direct download: LFP_90_-_The_Most_Dangerous_Kind_of_Sugar.mp3
Category:Nutrition -- posted at: 5:00am PST

Part 1 in a series about sugar and your health

What is sugar?

What does it do in your body?

Why do "they" say it's bad for you?

Why do you like it so much?

Listen to this first of a multi-part series about your health and sugar.

Show Notes at:

Direct download: LFP208920-20What20is20Sugar.mp3
Category:Nutrition -- posted at: 5:00am PST

How can meditation help you lose weight? Listen as guest Tiffany Cruikshank shares how you can have the body you want.

Also, listener question on why kids like to eat junk food.

Shownotes available at

Direct download: LFP208820-20Tiffany20Cruikshank.mp3
Category:general -- posted at: 5:00am PST

Eric The Trainer believes the best way to live healthy is through: Diet, exercise, and plenty of sleep.

Eric The Trainer is a Hollywood Physique Expert with nearly 25 years of experience in physical transformation.  His first book, Hollywood Muscle, which is a  revolutionary muscle-building and fat loss training book that also comes with an online video training course and smart phone app. Eric garnered his knowledge from working in gyms as a person trainer in the two epicenters of fitness, New York and Los Angeles and has spent time, firsthand, with some of the greatest minds in fitness the world has ever produced such as Jack Lalane, Arnold Schwarzenegger, Frank Zane, Richard Simmons, etc.

His techniques are regularly featured in "Muscle & Fitness" magazine (where he sits on their advisory board), TRAIN magazine, and on He hosts the popular tv show "Celebrity Sweat" on Spike TV.  In-flight entertainment on Delta.

Eric is lso a member of the Gold’s Gym fitness institute, where he serves as an expert and global spokesperson for the organization, he has traveled to the Middle East for the past two years to train American troops,  and has taught at the Los Angeles Sheriff's Academy for the past eight years, and has also worked with the LAPD, CHP, and SWAT teams.

Show Notes can be found at"

Direct download: LFP208720-20Eric20The20Trainer.mp3
Category:Fitness -- posted at: 4:00am PST

Do you know someone who hates to workout? If a good workout in a gym is hard to come by, try these 20 tips on how to exercise without working out.

What is free exercise and how can you get it?

Direct download: LFP208620-20Free20Exercise.mp3
Category:general -- posted at: 6:00am PST

In this moving interview with Savannah Couch, we learn how a 10 year old developed anorexia and then bulimia nervosa, and overcame it.

At the age of ten, she developed, physically, before her friends and was ridiculed for it. Without support at home, she did the only thing she could think of, and that was starve herself.

This story has a happy ending. Now, 22, Savannah sees good health as the ultimate goal and lives a healthy, balanced life. 

Read full transcript at:

Direct download: LFP_85_-_Savannah_Couch.mp3
Category:general -- posted at: 6:00am PST

Another from the "Change your mind, change your body" series: Marc David is the founder of the Institute for the Psychology of Eating. His mission is to help people overcome their eating issues and weight loss problems and live healthy, happy lives.

Having trouble losing weight? Been on diet after diet and always gain the weight back? Then Marc is the guy for you. Since most weight problems stem from a person's mind, knowing how to change your thought process will help you lose your excess body weight - for life. #livefit

Show notes at:

Direct download: LFP208420-20Marc20David.mp3
Category:general -- posted at: 5:00am PST

In this week's episode, Glenn cuts through the nonsense of Food Packaging Claims, Hype, unsupported, irrelevant or misleading information.

He also gave some suggestions for enjoying a healthy smoothie. #livefit

View show notes at:

Direct download: LFP_83_Health_Claims_and_Hype.mp3
Category:general -- posted at: 3:01pm PST

In this week's episode, you will learn what it means to be an intuitive eater. Glenn clears out the clutter and explains the categories of weight loss strategies such as cleanses, fasts, diets, and workouts. #livefit

Show notes at:

Direct download: LFP_82_Summer_is_Coming.mp3
Category:Health -- posted at: 11:02am PST

In this episode Glenn introduces Live Fit America and its inaugural fundraiser, "Tons of Fun".

Find out why this organization was created and how Glenn intends to change the health of the nation.

Complete show notes at:

Direct download: LFP_81_Tons_of_Fun.mp3
Category:general -- posted at: 6:30am PST

Tanja Shaw is the host of the Fit & Vibrant You podcast and my guest for this episode. She is a Health Coach, Personal Trainer and vibrant, sensible influence. She uses a realistic approach to helping her clients find a healthy, sane and long-term approach to improving their health and losing excess body fat.

Listen as Tanja shares her philosophy on how living a Vibrant life is, not only possible, but rewarding and well worth it.

Show notes can be found at:

Direct download: LFP_80_-_Tanja_Shaw.mp3
Category:Weight Loss -- posted at: 6:00am PST

Wednesdays With Will continues with a discussion about Arthritis (osteo & rheumatoid).  He will share what causes it and what can be done to prevent and reverse it, if anything.

Dr. Harden then answers a listener question about Achilles tendonitis - what causes it, how it is treated and what you can do.

Show notes at:

Direct download: LFP2079205BWWW125D20Arthritis2C20Achilles20T.mp3
Category:general -- posted at: 6:00am PST

There are 35 ailments that are directly caused by being inactive, or not being active enough. But how much is "enough"?

Inactivity causes problems with the: heart, blood vessels, lungs, genitals and even the brain.

The body wants to move, but we often prevent it. What can be done?

Show notes at:


Direct download: LFP_78_-_Sedentary_Death_Syndrome.mp3
Category:Health -- posted at: 1:00am PST

In this Wednesdays With Will episode, Dr. Hardin discusses how you can manage your weight by losing excess body fat. 

He answers a listener question about redlining, or overexertion sickness.

Read show notes at:


Direct download: LFP_77_Weight_Loss.mp3
Category:Weight Loss -- posted at: 6:00am PST

In this special interview, a client of mine, Cliff Ravenscraft shares with us the trials and tribulations that lead to the demise of his health AND what he did to bring it back and why he is so sure good health is here to stay. #livefit

Show notes:

Direct download: LFP_76_Cliff_Ravenscraft.mp3
Category:Weight Loss -- posted at: 10:58pm PST

In this Wednesdays With Will episode, Dr. Harden explains some of the common causes of headaches and how they can be prevented and treated.

Plus, in our listener question, Will explains the role of cortisol in the body and what happens when it is out of sync (insomnia, stress, day time drowsiness, etc.).
Show notes and transcript can be found at:

Direct download: LFP2075205BWWW105D20Headaches2C20Cortisol.mp3
Category:Health -- posted at: 5:00am PST

At Live Fit, I work to bring you the most up to date research and practical knowledge to help you Live Fit. I use my website with articles and resources, newsletters and podcasts that includes various experts in health, fitness, and wellness.

Direct download: LFP_74_Why_I_Live_Fit__How_You_Can.mp3
Category:Health -- posted at: 12:00pm PST

In this Wednesdays With Will episode, Dr. Harden discusses the most common causes of knee pain and how you can relieve it.

Plus, he answers a listener question about improving digestion after a partial colon removal.

Full transcript is available at:


Direct download: LFP2073205BWWW95D20Knee20Pain2C20Colon20Recovery.mp3
Category:Health -- posted at: 5:00am PST

Canada's Personal Trainer of the Year (2013), Dave Smith, tells us his motivation secrets.

Plus, "What motivates you?" This is the first in a series. Find out more at


Direct download: LFP207220-20Dave20Smith205BMake20Your20Body20Work5D.mp3
Category:Fitness -- posted at: 6:00am PST

In this Wednesdays With Will episode, Dr. Harden explains the benefits of chiropractic care and immune function.
Plus, a special guest. My 10 year old daughter joins us for a brief update on her Past and current New Year's Resolutions.
And, I have a new intro and outro with voice actor Brad Dorsey.

Show notes can be found at:

Direct download: LFP2071205BWWW85D20Immunity.mp3
Category:Health -- posted at: 11:51am PST

70 Foresight is 20/20

Your end of year time machine will allow you to see into the future, and change it to your liking.

Glenn explains how you can take control of your future and achieve any goal you set for yourself.

Show notes at


Direct download: LFP207020-20Goal20Setting20Time20Machine.mp3
Category:Health -- posted at: 10:51pm PST

69 [WWW7] Digestive Health

In this Wednesdays With Will episode, Dr. Harden discusses chiropractic care and Digestive Health.

Plus, listener questions.

Show notes available at


Direct download: LFP2069205BWWW75D20Digestive20Health.mp3
Category:Health -- posted at: 8:41am PST

68 Healthy & Fit at Any Size

In this episode Glenn talks about the notion that a person does not have to be skinny to be healthy or fit. Healthy and Fit and Any Size means that a person can have a high, low or medium body composition independent of good health.

See show notes at

Direct download: LFP206820-20Healthy202620Fit20at20Any20Size.mp3
Category:Health Coaching -- posted at: 1:53am PST

Wednesdays With Will is back with a look at supplements. What types of micronutrients does a healthy and active person need to improve good health and vitality. Hint: There are only 3.

This is the 6th in a series with Dr. Will Harden who also answers a listener question about supplements from a 50 year old male.

Show notes availible at

Direct download: LFP2067205BWWW65D20Supplements.mp3
Category:Nutrition -- posted at: 11:14pm PST

66 [WWW5] Inflammation

The Wednesdays With Will (5) series continues with details on what causes inflammation, how it harms you and what you can do about it.

Dr. Will Harden shares his vast knowledge and ideas on how to live a healthier, longer life.

View show notes at  #livefit

Direct download: LFP2066205BWWW55D20-20Inflamation.mp3
Category:Health -- posted at: 8:21pm PST

 65 Dairy, It STILL Does a Body Good


Dr. Greg Miller is the Chief Science Officer for the National Dairy Council. I wanted to interview him because I had several questions about the health benefits of dairy, such as: Should you drink raw milk, is milk helpful for weight loss, is milk good for athletes, should a person drink whole or non-fat milk, and what about yogurt and cheese?

These questions, and more, were answered in this 30 minute interview. He is, as you can imagine, in favor of dairy products, but he gives scientific reasons why the various forms of dairy products are a low cost, high nutrition food, that most people find appealing.


View show notes at

Direct download: LFP206520-20Greg20Miller2C20Dairy.mp3
Category:Nutrition -- posted at: 6:15pm PST

Wednesdays With Will continues as Dr. Harden explains the Benefits of a Periodic Cleanse and answers a listener's question about rapid weightloss after INCREASING her water intake.

We all absorb toxins from our environment and periodically these toxins build up to a destructive level and are not released naturally. This is why a periodic cleanse can be beneficial.

View show notes at

Direct download: LFP_64_WWW4_Cleans_-_water_weight.mp3
Category:Weight Loss -- posted at: 10:52pm PST

63 A Woman's Side of Weightlifting [w/ Bridget Raach]

In this episode, "B-Rock" tells us the importance of weight training, or working against resistance, in general and especially for women. The 2 pound dumbell curls in front of the mirror are useless. Women need to lift weight, or work against resistance, as much as men do. They need to work against a resistance that is harder than they are used to. And, they need to sweat.

Bridget Raach will talk about Crossfit, and what she thinks of it as a sport, Olympic weightlifting and her recent experience with the  ICECP.

Show notes can be found at:

Direct download: LFP206320-20Bridget20Raach.mp3
Category:Weight Loss -- posted at: 7:19pm PST

What is functional medicine and what can it do for you? Dr. Christina Bergstrom explains all this, and more, in this interview.

Functional medicine investigates the whole body, the whole person, not simply the components. Bergstrom does not use band-aids to cover up boo-boos like standard Western medicine. 

Find show notes and links at

Direct download: LFP2020-20Functional20Medicine205BChristina20Bergstrom5D.mp3
Category:Nutrition -- posted at: 11:20pm PST

Wednesdays With Will continues with a discussion about cholesterol: what it is and why it matters, and how you can control it.

He also answers a listener question about standing desks vs sitting and Glenn explains EPOC, or afterburn, and how you can maximize it for weight loss.

Direct download: LFP206120WWW320-20Cholesterol.mp3
Category:Health -- posted at: 12:30am PST

Celebration time, episode 60.

Shelby Webb is a Certified, Holistic Nutrition Consultant who is a follower of the Blood Type Diet. She used it to stabilize her hormones, lose weight and feel better in her skin.

In this interview, Shelby explains how to use this diet and what a person can expect from following the eating strategy given in the book.

View show notes at:

Direct download: LFP206020Blood20Type20Diet205BShelby20Webb5D.mp3
Category:Nutrition -- posted at: 12:30am PST

59 [WWW] Medical Philosophies & The Best Back Exercise

In this second episode of Wednesdays With Will, Dr. Harden explains the differences in Western vs Eastern philosophies.

He breaks it down to Newtonian and Einsteinian ways of thinking and how this knowledge can help you feel better.

He then answers a listener question: "What is the best exercise I should do for my back."

Show notes and videos can be found at

Direct download: LFP205920-20WWW220-20Western20Med.mp3
Category:Health -- posted at: 12:00am PST

58 Wednesdays With Will - What is Chiropractic

The first of a new series with Dr. Will Harden. Wednesdays With Will is a series with guest Dr. Will who will be covering important health and medical information and answering YOUR questions. You can leave a message at





Direct download: LFP205820-20WWW120-20what20is20chiro.mp3
Category:Health -- posted at: 9:43pm PST

57 Sometimes it Takes a Crash

In this solo episode, Glenn tells of his recent bicycle crash, his experience, recovery and what he learned from it all.


You can read the transcript at


Direct download: LFP205720-20Accident.mp3
Category:Health Coaching -- posted at: 8:59pm PST

56 Uber Health w/ Dr. Coffey

Dr. Julie Coffey is a family practitioner who moonlights as a weight loss coach. She has programs, blogs and a weekly webinar to help people with one of the most challenging things most people every do, lose weight and keep it off.


Direct download: LFP205620-20Julie20Coffey.mp3
Category:Weight Loss -- posted at: 8:21pm PST

55 Healthy & Versatile Hemp [CBD] Oil

In this interview with Brandon Nolte, we learn about the health benefits of CBD (cannabidiol) or Healthy Hemp Oil.

Cannabis has been used by humans for at least 12,000 years for, literally, thousands of reasons such as: fiber for clothes, rope and building materials; foods for protein and fatty acids, and medicinal purposes such as you'll learn in this episode.

Brandon is the owner of and sells a large variety of products that contain CBD, the non-psychoactive compound found in the hemp plant.


Direct download: LFP205520-20CBD2C20Brandon20Nolte.mp3
Category:Health -- posted at: 10:11am PST

54 Let Food be Thy Medicine

Vonnie is not a doctor nor a research scientist, but she is a real person with real problems - migraines.

Vonnie found a way to almost completely eliminate them - diet and exercise. It sounds like hype, but listen to her story and find out what she eat, and doesn't eat, to keep her migraines at bay.

View show notes at


Direct download: LFP205420-20Vonnie2C20Migraines2C20Diet2C20Exercise.mp3
Category:Health -- posted at: 9:17pm PST

53 Diets Don't Work w/ Traci Mann

Dr. Traci Mann has researched the ability of weight loss diets to do what they say they will and found some surprising results - they don't work. More specifically, they do not help a person keep the weight off over time.

In this interview with University of Minnesota professor Traci Mann, she tells us the premise of her book, "Secrets From The Eating Lab", and why she is uniquily qualified to write this unbiased book.

In this interview, Dr. Mann tells us:

  • Her strategies to lose, and maintain, body weight
  • Why willpower doesn't work
  • Why dieting is worse for you than doing nothing
  • The power of an "implementation intention"
  • That "Calories in - Calories out" is a myth
  • Comfort foods are not comforting, and
  • Diet soda is worse for you than the sugar versions

Show notes, and links, can be found at

Direct download: LFP205320-20Traci20Mann.mp3
Category:Weight Loss -- posted at: 8:48am PST

52 GABA Deficiency [insomnia, anxiety, weight gain]

In this episode, clinical, holistic nutritionist, Beverly Meyer explains the importance of having a proper level of the neurotransmitter gamma aminobuyteric acid (GABA). She explains that this important, but little known, neurotransmitter balances out our fight or flight system to allow us to calm down, relax, rest and recover. A lack of which will cause sleep problems, anxiety, weight gain (or the failure to lose weight), and several other problems that you may not be relating to stress. GABA balances out stress.

Listen as Beverly tells us how to spot the signs, symptoms and what to do about it.

Show notes can be found at


Direct download: LFP205220-20Beverly20Meyer.mp3
Category:Health -- posted at: 10:43pm PST

51 A Purpose Ridden, with Ryan Correy

Author of "A Purpose Ridden", Ryan Correy tells us all why he chooses a lifetime of adventure over a "steady job", how he got started (hint, his Dad), and how to properly fuel for a high intensity event.

Ryan has ridden from Alaska to Argentina and raced across America on a bicycle, attempeted a spin bike world record, and the unofficial, unsupported mountain bike race, Tour Divide.

#livefit View show notes at


Direct download: LFP205120-20Ryan20Correy.mp3
Category:Health Coaching -- posted at: 12:01pm PST

50 Nutrition, Get the Whole Picture with Steve Mukensabl

Nutrition doesn't have to be difficult. Listen to the needs of your body and eat accordingly.

Stay away from the extremes and diets. Eat whole, clean, real food and be healthy for life.

Show notes can be found at #livefit

Direct download: LFP5020-20Steve20Mukensnabl.mp3
Category:Nutrition -- posted at: 9:57pm PST

49 Olympian, Naim Hasan

Goals cannot be reached if the mind does not cooperate. Former Olympian, Naim Hasan can help. He is a mental training coach with Horizon Sports.

#livefit View show notes at

Naim Hasan is a Mental Training Coach who helps his clients become the best they can be and to get out of their own way.

Naim has over 50 years of experience in training and competitive sports with 14 years in National and International TaeKwondo competitions ( 7 gold, 2-Silver, and 4-Bronze medals- Including a Gold medal at the 1988 Olympic Trials).

Naim Hasan is the mental training coach, and part owner, at Horizon Sports where he is one third of the team that uses all of their resources to help people of all ages and fitness levels improve their body, mind and health.

Direct download: LFP4920-20Naim20Hasan.mp3
Category:Health Coaching -- posted at: 11:50pm PST

48 Women Are People Too w/ Bob Maves

Bob Maves is an expert trainer with women over the age of 45. He helps them find good health and fitness and their feminine figure. As part of the trio at Horizon Sports, Bob uses video assessment to find a woman's physical strengths and weaknesses to develop a program to complement their physique and fitness goals.

Bob believes that everybody is an athlete, regardless of their profession or recreation. We should all be trained as athletes in order to keep our bodies at maximum mobility. 

He specializes in those over 45 because he feels they need the most help and as a senior himself, he has lots of experience.

View show notes at #livefit

Direct download: LFP4820-20Bob20Maves.mp3
Category:Fitness -- posted at: 11:06am PST

47 Fit for the Sport of Life w/ Horizon Sports

In this interview episode, Glenn talks with Steve, Bob and Naim from Horizon Sports. Each is an athlete, coach and expert with the cumulative goal of helping you excel in the sport of life, even if your only activity is mowing the lawn. They say we all need to be strong, fit, agile to live long and happy lives.


They all have decades of life experience and multiple certifications to help people of all ages with: fitness, Tae Kwon Do, nutrition


Be sure to see the show notes page for a special offer at - horizon sports.

View show notes at #livefit

Direct download: LFP204720-20Horizon20Sports.mp3
Category:Fitness -- posted at: 12:58pm PST

46 Fit at Any Age with Levi Query

An inspiration + persperation + role model = Levi Query.

She began running at the age of 22 by doing a mile a day. Ten years later she was still doing and wanted more. She then ran more then 60 Marathons and is still going strong at 70 years old.

Query is the mother of The Decemberists bassist, Nate Query, a PE teacher and role model for anyone who wants to enjoy life and be fit an healthy at the same time.

She said "take action, relax, laugh, and enjoy life." This fits Levi perfectly.

View show notes at #livefit

Direct download: LFP204620-20Levi20Query.mp3
Category:Health -- posted at: 10:50pm PST

45 Hal Elrod, The Miracle Morning

In this interview, Hal Elrod explains how he was able to recover from an auto accident which, literally, killed him and helped him write his first best seller, only to be crushed again when the economy bubble burst.

Elrod created the Miracle Morning to help him escape depression, but found that his clients benefitted too. Since then, his book has grown in popularity and been one of the top sellers on Amazon.

Hal shares that you can Love the life you have while you create the life of your dreams." 

His passion for life is contageous. If you are not adverse to being better, then listen to this episode.

View show notes at #livefit

Direct download: LFP204520-20Hal20Elrod.mp3
Category:Health Coaching -- posted at: 11:17am PST

44 Metabolic Syndrome

What is metabolic syndrome? Do you have it? Do you know anybody who does? Do you know how to prevent it or get rid of it? This episode will help you.

On Tips, Tricks & Hacks, find out about my miracle morning and a new app that will take your fitness and turn it into a game. It's really fun.

Plus, what does the Super Bowl, PBS, Rolling Stone, and a rocket ship have to do with this episode? You will have to listen to find out.

View show notes at #livefit

Direct download: LFP204420-20Metabolic20Syndrome.mp3
Category:Health -- posted at: 12:15am PST

43 Exercise Adherence

Adhering to regular exercise is difficult to most people. This episode shares the reasons why people find exercise difficult and what they can do to make it into a lifestyle.

View show notes at #livefit

Direct download: LFP204320-20Exercise20Adherence.mp3
Category:Fitness -- posted at: 12:02am PST

42 Goal Setting Success

To be successful at acheiving a goal, you must have a good plan. These 9 techniques will help you be scorchingly successful at acheiving any goal you want, whether it's a New Year's Resolution or any other day of the year. You can create and acheive your most important goals.

View show notes at #livefit

Direct download: LFP204220-20Goal20Setting.mp3
Category:Health Coaching -- posted at: 2:39pm PST

41 Make a Fresh Start

The New Year's Resolutions come along once a year. They should not be taken lightly. If you want a successful year, be intentional. Make a plan and follow through. This episode includes success strategies to help you achieve your greatest goals, plus two mini interviews, one with a health coaching client, the other with Glenn's 9 year old daughter who talks about her New Year's Resolutions.

If you've ever wanted to improve yourself in anyway, this episode will help you get what you want.

View show notes at #livefit

Direct download: LFP204120-20NY20Resoltion20with20Astrid.mp3
Category:Weight Loss -- posted at: 11:33pm PST

40 When Life Gives You Lemons

When Life Gives You Lemons: Squash them and make a sweet drink.

Tara Bell was suffering from depression and PTSD. She turned her life around with the help of a dog, friends and family, Crossfit and the paleo diet. Now she's an inspiration. 

When life gives you lemons, squash them and make lemonade.

She was a normal person who had several tradgic events happen to her. Yet, she turned her life around with a change in attitude. She made her 40th year her best year by losing 70lbs and running a 5k obstacle course race.

View show notes at #livefit

Direct download: LFP204020-20When20Life20Give20You20Lemons20with20Tara20Bell.mp3
Category:Health -- posted at: 12:46pm PST

39 How Athletes Handle the Holidays

Interviews with Team Dr Will Bar amateur cycling team as they answer the question "how do you handle the holidays in regards to your nutrition and fitness?"

Their answers may surprise you.

What do top-level athletes do to prevent falling too far out of shape during the holiday season? Or do they just let it all go? Find out what these guys do to stay on track, yet fully enjoy themselves.

View show notes at #livefit

Direct download: LFP203920-20How20Athletes20Handle20the20Holidays.mp3
Category:Fitness -- posted at: 1:33am PST

38 The Holiday Trap

The Holiday Trap is sneaky. It takes the will of a monk and the forsight of psychic to truly avoid the holiday trap. This trap is dangerous because it will cause you to abandon your good, healthy habits for bad. The worst part is, it generally takes months to get back on track.

These 8 tips will help you avoid the holiday trap and emerge from the other side of the holidays healthy, fit and clean.

View show notes at #livefit

Direct download: LFP203820-20The20Holiday20Trap.mp3
Category:Nutrition -- posted at: 1:58pm PST

37 Fear (pt 2): How to Beat It

Many of us attempt to better outselves (weight loss, fitness improvement, etc.), again and again and again. This is because we were not successful. What if the biggest barrier to yoru success was fear and nothing more? What if you could conquer your fear? Would you be a winner? Would you make the most of your time, energy and enthusiasm?

Then listen to this episode and part 1, episode 36, and find out what is getting in your way and what you can do to beat it.

View show notes at #livefit

Direct download: LFP203720-20Fear20pt202.mp3
Category:Health Coaching -- posted at: 11:43pm PST

36 Fear (pt 1): What's Stopping You?

What are you afraid of? We are all afraid of something. But, are your fears stopping you from reaching your goals? Then listen as Glenn shares his understanding of our fears and what you can do to conquore them.

This is part 1 of a 2 part subject.

View show notes at #livefit

Direct download: LFP203620-20Fear20pt1.mp3
Category:Heath coaching -- posted at: 12:30am PST

35 Regular Guy Reaches Breaking Point

In this interview, Darren Altman explains how he went from flabby to fit and what his breaking point was to motivate him to change his lifestyle.

He may not be a regular guy in that he is a voice over artist by day and plays drums on stage at night, but he is regular in that he has a wife, child, and a sedentary job.

He is like most people in the modern world whose jobs keep them sedentary for long periods of time.

He is also a regular guy when, after his marriage and child, he found his weight climbing, and climbing - until he almost burst his pants on stage and decided he needed to change.

Darren found fitness and a healthy lifestyle.

Show notes at:


Direct download: LFP_35_-_Darren_Altman.mp3
Category:Weight Loss -- posted at: 2:42pm PST

In this interview with Jodi McMurray from The Humanity Collective, we learn how her career ruined her health and what she did to change and heal. 

Jodi considers herself a Change Maker and is working to make the world a better bplace to live in, however, her efforts were killing her. She had to learn how to help others AND herself. 

She was successful and tells us all how she did it. #livefit

Show notes can be found at:

Direct download: LFP_34_-_Jodi_McMurray.mp3
Category:Health Coaching -- posted at: 1:00am PST

Who is your worst enemy? Is it your boss, co-worker, teammate? Or is it yourself? 

In this episode of the Live Fit Podcast, Glenn discusses the insidious beast that sabotages your efforts for improvement.

Do things frequently happen that prevent you from being successful? Do you fail in your weight loss efforts? Do you find it impossible to stick with an exercise routine? Are you having trouble becoming a better you?

Find out where your sabotage is coming from and what you can do to stop it, and get back on the track to being a better you.

Show notes can be found at:


Direct download: LFP_33_-_Sabotage.mp3
Category:Weight Loss -- posted at: 10:19pm PST

In this interview, Glenn speaks with author Jonathan Bailor of the Calorie Myth. Bailor explains how he came to find the secret to healthy, satisfying eating eating without counting calories. His method uses an acronym called "SANE" to help remember how to eat. The simplest way to think of healthy, SANE, eating is to eat foods that are high in water, fiber and protein. Anything else will not contribute to good health or ideal body composition.

Show notes can be found at:


Direct download: LFP203220-20Jonathan20Bailor.mp3
Category:Nutrition -- posted at: 10:42pm PST

What doesn't bend, breaks.

Being flexible is important for physical fitness, regardless of your activity level. Stretching is a clear example of "use it or lose it". If you do not keep yoru body flexible, you will lose your flexibility.

Listen as Glenn explains the benefits of stretching, the different types of stretches and when you should stretch (before or after a workout).

#livefit Show notes can be found at:

Direct download: LFP203120-20Stretching.mp3
Category:Fitness -- posted at: 6:17pm PST

Sugar is everywhere. It is hard to eat any processed foods that do not have sugar added.

But, is that a problem? People in Western civilizations are growing obese and less healthy. Is sugar to blame? Many say yes. 

The sugar battle rages on. Sugar tastes good, is in "fun" foods, is adored by children and most adults. Grandparents love giving it and because of all that, the food industry puts it in everything.

Meanwhile, many parents are fighting against the sugar forces and doing everything they can to keep sugar out of their children's diet. Who will win this battle?

What can you do?

Show notes can be found at:


Direct download: LFP203020-20The20Sugar20Battle.mp3
Category:Nutrition -- posted at: 11:20am PST

Have you ever wondered how some people seem to stay motivated all the time and succees in nearly everything they do? 

You too can succeed in weight loss, improving your fitness, or gratuating from college - the tools are the same no matter what you want to do.

In this episode, Glenn will share with you his most successful tools and techniques for increasing and maintaining motivation in himself and his clients.


Read show notes at

Direct download: LFP202920-20Motivation.mp3
Category:Health Coaching -- posted at: 9:52pm PST

Many times I have pondered how similar a bike race is to life, and more pointedly, to working toward accomplishing a goal. Goals setting and action has a similar feel as the energy builds, the support, the motivation, the movement, then comes the dips and the difficulties and you either fail (quit) or keep going to the end (win). Even if you didn't actually win (accomplish the original goal), I'll bet you are better off.

In this solo podcast, Glenn shares a tough race and the thoughts that were in his head at the time.

Show notes at:


Direct download: LFP202820-20Life20is20Like20a20Bike20Race.mp3
Category:Health Coaching -- posted at: 10:58pm PST

This audio blog was written out of frustration with all the women I see wasting their time on the elliptical and other stationary cardio machines.

"The fountain of youth is just a dumbbell away."

Resistance training, in collaboration with a full spectrum of activities, will retard aging, improve posture, confidence, energy, and strengthen the entire body.

Show notes at:

Direct download: LFP202720-20Fountain20of20Youth.mp3
Category:Weight Loss -- posted at: 12:00pm PST

What is the most effective way to lose fat, increase endurance, speed, and confidence? High Intensity Interval Training (HIIT) is increadibly effective at improving these body systems. 

In this episode of the Live Fit Podcast, Glenn tells why he thinks this type of training is beneficial to nearly EVERYBODY. If you can walk, run, bike, or swim, you can HIIT it.

Show notes:

Direct download: LFP202620-20HIIT.mp3
Category:Weight Loss -- posted at: 12:31pm PST

During this live event, Glenn talks with a group of runners about how important hydration and electrolyte balance is your performance and even good health.

The body requires the right amount of water to function properly. Many people struggle with low energy and weight loss and these can both be improved with adaquate hydration.

In this talk, Glenn explains why these are so important and how you can know if you are getting the right amount.

Good hydration is not just for athletes. 

Show notes:

Direct download: LFP202520-20Electrolytes20and20Hydration.mp3
Category:Fitness -- posted at: 2:01pm PST

Listen as Amit Younger of Pilates On Demand tells us how Pilates can be a fantastic complement to anything you are already doing. Cyclists, runners, weight lifters, athletes of all sorts become imbalanced. Pilates will strengthen the weak muscles which will strengthen the whole body and allow it to work better, together.

Pilates is also good for people new to exercise because it can be gentle and less intimidating. Especially, as Pilates On Demand teaches it, in the privacy of your own home. 

A strong core is important for everything you do. Give it a listen and see what you think.

Show notes:

Direct download: LFP202420-20Amit20Younger.mp3
Category:Fitness -- posted at: 12:30am PST

Olive Gallagher is a life coach and ethicist who has remarkable insight into what makes a person tick - and how they can make the important decisions in their life to that are needed for weight loss, improved career, better marriage, etc. She focuses on values and choices, personal accountability, boundaries, and responsible power. 

She really had a lot of amazing things to say. 

If you have been striving for any kind of personal or physical improvement and just can seem to put all the pieces in place, listen to this podcast. Olive will certainly open your horizons.

Show notes:

Direct download: LFP202320-20Life20Coach20Olive20Gallagher.mp3
Category:Health -- posted at: 10:23pm PST

This interview with Erin Brown from Fit Mama Training is a breath of fresh air. Her focus in life is helping women find their inner beauty and accept who they are and how they are. This is not complacency or giving up. This is respect and a strong self value. A value that is NOT placed on apperance.

Several years ago Erin Brown weighed 100 pounds more than she does now. Then one day she changed her mind. This mindset change resulted in changing her shape - and her life. Now she is a speaker, writer and inspiration to thousands of women (and now, me).

Show notes:

Direct download: LFP202220-20Erin20Brown20Fit20Mama.mp3
Category:Health -- posted at: 11:09pm PST

This is no Altered State. I was amazed at the health benefits I learned and discovered from my float in an isolation tank. 

If you are like me and want to meditate but have a hard time shutting out the world and tasks, you will probably like to float. I found it to be warm and comfortable and there was no ,sound, sight or discomfort to distract me. And, very unexpectedly, my chronic back pain disappeared. 

Join me as I discover the health benefits, both physical and mental, in my interview with Jeremy DeLong of Mudra Massage in Portland, OR.

show notes:

Direct download: LFP202120-20Floatation20Meditation.mp3
Category:Health -- posted at: 6:52pm PST

In this episode, Glenn shows you what causes belly fat and how YOU can get rid of it.

Belly fat is the bain of many people's lives. There are hundreds of products on the market to help a person get rid of belly fat. But do they work? Before you buy anything, listen to this episode.

There is a simply solution to getting rid of that pooch.

Show notes:

Direct download: LFP202020-20Belly20Fat.mp3
Category:Weight Loss -- posted at: 1:12pm PST

In this episode Glenn shows you how easy it is to get started on your weight loss and health gain TODAY. With these six easy tweaks you can make in your daily routine, you will notice an increase in your energy right away and weight loss within the first week. But most importantly, you will feel great: Alert, alive and motivated.

Show notes:

Direct download: LFP_19_-_6_Tips_to_Lose_Weight_Today.mp3
Category:Weight Loss -- posted at: 10:01pm PST

In this interview, Buddhist Boot Camp author, Timber Hawkeye tells us why he became a stripper, sold all his belongings, moved to Hawaii, joined a monastery and wrote a book.

Lose weight with Buddhism. Timber explains how a person can lose weight and feel great with some simple mind shifts. This fascinating interview takes a look at the life of a man who was not content with the standard America way of life with a office job. He give us his unique philosophy on living happy and how you can stive for improvement and advancement, will still being content with your current life. Happiness with your weight, finances and the weather are all factors of your mindset. Buddhist Boot Camp can show you how.

 Show notes at:

Direct download: LFP_18_-_Timber_Hawkeye.mp3
Category:Health -- posted at: 4:36pm PST

In this episode, Glenn speaks with Lance Landers, the founder of the Atlas Race, a running obtacle course that brings fun and play back into exercise for adults. Kids are encouraged also, but these types of "races" are like recess for adults.

 Lance tells us how he became overweight as a pre-teen and continued on a path to poor health until a few years ago when he had an epiphany moment that changed his life. He was extremely successful in his career, but he decided to chuck all that to work on his body. Because he knew, that if he didn't improve his health, nothing else would matter.

 Show notes at:

Direct download: LFP_17_-_Atlas_Race_Fat_to_Fit.mp3
Category:Fitness -- posted at: 1:00am PST

In this episode, Glenn explains why rapid weight loss ends in failure, why it is anti-productive and why it results in more weight gained than lost. 

Fast, or rapid, weight loss is tempting. Once you decide you are ready to make a change, you want that change to happen, now. But, this will only result in very short term weight loss and usually a gain of more weight than was lost initially.

 Show notes at:

Direct download: LFP_16_-_Fast_Weight_Loss.mp3
Category:Weight Loss -- posted at: 8:52pm PST

15 Dr. Loren Cordain, Paleo Diet for Athletes

One of the forefathers of the paleolithic eating philosophy, Dr. Loren Cordain began this chapter of his life as a quest to improve his own athletic performance. When he read a paper written by Dr. Boyd Eaton about the things that hunter gatherers used to eat based on availability and technology. In this paper he explained that humans have been eating in this manner, with these types of foods for thousands of years, yet we have only been eating agriculturally raised foods such as grains and dairy for about 333 generations - not very long on the evolutionary scale.

Show notes at:

Direct download: LFP_15_-_Dr_Loren_Cordain.mp3
Category:Nutrition -- posted at: 12:53am PST

What is holding you back from better performance? Weight gain, bonking, fatigue? Understanding sports nutrition can help you. This week, Glenn talks with himself and shares his years of experience and research on the subject of nutrition for improved physical activity. This tips he gives can be helpful to the daily gym goer, weekend warrior and the hardcore competator. This information will help you climb a mountain, ride a bike rather and faster than ever before and allow you to feel better while doing it and after ward - plus, faster recovery.

Show notes at:

Direct download: LFP_14_-_Sports_Nutrition.mp3
Category:Nutrition -- posted at: 10:47pm PST

Helene Byrne, founder of Be Fit Mom is an expert on helping women improve their fitness before, during and after pregnancy. She specializes in helping women regain their maximum physical potential after having a baby. She says that most people do the exact wrong thing after child birth to help the body and it slow their progress tremendously.

Recovering after pregnancy isn't as easy as you may have thought. But, there are ways, says Byrne, that you can improve your effectiveness and decrease the time spent.

Show notes at:

Direct download: LFP_13_-_Helene_Byrne.mp3
Category:Health -- posted at: 1:00am PST

Glenn interviews Caralyn Dea who is a nutrition instructor in Australia. She talks about her time working in the test kitchen for a large chocolate company her development of a juice bar franchise, her experience working with special needs children in a summer camp in Texas and her secret for living fit and lean.

Show notes at:

Direct download: LFP_12_-_Caralyn_Dea.mp3
Category:Nutrition -- posted at: 12:16am PST

Dr. Barry Sears, New York Times Bestselling author of The Zone series of diet books talks with Glenn about the origins of The Zone, how to live to be 102 and his next book.  Show notes at:

Direct download: LFP_11_-_Barry_Sears.mp3
Category:Nutrition -- posted at: 1:00am PST

Holistic Nutrition Consultant, Mary Vance is interviewed. She answers questions about dieting, food allergies, saturated fats, cold remedies and overall good health and nutrition. She also explains the difference between what she does and a registerd dietitian.

Show notes at:

Direct download: LFP_10_-_Mary_Vance.mp3
Category:Nutrition -- posted at: 1:00am PST

In this interview episode, William Shaker from the Endless Possibilities Podcast tells us how we can be successful at anything we do. Shaker has a history of being successful in business and is now on the path to help others find their motivation to become the best person they can be.

The Live Fit Podcast is driven to help a million people find that living fit is not only possible, but practical.

Show notes at:

Direct download: LFP_9_-_Will_Shaker_Endless_Possibilities.mp3
Category:Health -- posted at: 5:00am PST

Emotional eating issues are a huge factor in America's obesity epidemic. In this interview, author and clinical psychologist, Dr. Edward Abramson discuss the factors that contribute to emotional eating, what can be done to prevent it from ruining your health and how can we help children develop healthy eating habits.

Show notes can be found at:

Direct download: LFP_8_-_Emotional_Eating_Dr_Abramson.mp3
Category:Health -- posted at: 1:00am PST

Use a time machine to relive the year. Before heading into a new year, review your activities, goals, successes and failures in order to improve your life next year. You will live a more satisfying and successful life if you live intentionally. Using a time machine and examining your past, gives you better perspective on the future.

 Show Notes can be found at:

Direct download: LFP_7.mp3
Category:Health -- posted at: 4:07pm PST

Part 2 of my interview with Alec Steury, colon hygenist. Alec continues to explain why the American public would benefit from colonic treatments. If we all ate high fiber foods, drank plenty of water and didn't eat certain things that gum up our intestines, such as white flour, or have chronic stress, then we wouldn't need colonics. But, since we do, colon hydrotherapy may be beneficial.

Show Notes can be found at:

Direct download: LFP_6_-_Colonic_2.mp3
Category:Health -- posted at: 5:00pm PST

5 Are Colonics Healthy? pt. 1

In this episode of the Live Fit Podcast, Glenn interviews a colon hydrotherapist. Colonics have been on the fringe of the good health revolution for years and are perported to have the ability to correct or improve many physical issues. Some of these issues are obvious, some less so. Listen as Glenn talks with Alec Stuery of Chakra 17 West in Portland, OR. as he tries to satisfy his curiosity of the health value of colonics.

Show Notes can be found at:

Direct download: LFP5_-_pt_1.mp3
Category:Health -- posted at: 1:00am PST

Today I interview Dr. Will Harden. He is a chiropractor and creator of the Dr. Will Bar - a delicious and nutritious food bar. He shows his passion for his career and helping people to not only be well but to live a life of quality. He is the name-sake for the Team Dr Will Bar cycle racing team and has made several appearances on television and radio.

Show Notes can be found at:

Direct download: LFP4.mp3
Category:Health -- posted at: 6:00pm PST

3 Surviving the Holidaze

In this epispode, Glenn discusses his 10 favorite techniques for staying healthy and not hating yourself after the holidaze are over.

The Live Fit Podcast takes a whole-person approach to improving your health with interviews, insight, research and experience. 

Glenn Johnson will give you the bottom line on ways to stay fit, lean, healthy and vital. Glenn Johnson has more than 14 years experience as a fitness professional. He is a personal trainer, college professor, exercise physiologist and weight management program founder.

The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying.

Show Notes can be found at:

Direct download: LiveFitPodcast3.mp3
Category:Health -- posted at: 1:00am PST

Glenn speaks with Crossfit and Olympic lifting coach Bridget Raach as she explains why everybody should do Crossfit and why women need to lift weights too.

show notes:

Direct download: LFP_2_-_Crossfit.mp3
Category:Fitness -- posted at: 10:00am PST

Get fit, stay fit, for life. and introduction to all things to come. The Live Fit Podcast takes a whole-person approach to 

improving your health with interviews, insight, research and experience. Glenn Johnson will give you the bottom line on ways to stay fit, lean, healthy and vital.

Glenn Johnson has more than 14 years experience as a fitness professional. He is a personal trainer, college professor, exercise physiologist and weight management program founder. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. 

Direct download: LiveFitPodcast1.mp3
Category:Health -- posted at: 1:00pm PST