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Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson


Find out what works for you with leading health experts. Live your life healthy, fit, and free.

Nov 23, 2015

 

Dr. Greg Miller is the Chief Science Officer for the National Dairy Council. I wanted to interview him because I had several questions about the health benefits of dairy, such as: Should you drink raw milk, is milk helpful for weight loss, is milk good for athletes, should a person drink whole or non-fat milk, and what about yogurt and cheese?

These questions, and more, were answered in this 30 minute interview. He is, as you can imagine, in favor of dairy products, but he gives scientific reasons why the various forms of dairy products are a low cost, high nutrition food, that most people find appealing.

 

View show notes at http://livefitpodcast.com