Feb 24, 2016
There are 35 ailments that are directly caused by being inactive, or not being active enough. But how much is "enough"?
Inactivity causes problems with the: heart, blood vessels, lungs, genitals and even the brain.
The body wants to move, but we often prevent it. What can be done?
Show notes at: livefitpodcast.com
Feb 17, 2016
In this Wednesdays With Will episode, Dr. Hardin discusses how you can manage your weight by losing excess body fat.
He answers a listener question about redlining, or overexertion sickness.
Read show notes at: livefitpodcast.com
Feb 10, 2016
In this special interview, a client of mine, Cliff Ravenscraft shares with us the trials and tribulations that lead to the demise of his health AND what he did to bring it back and why he is so sure good health is here to stay. #livefit
Show notes: LiveFitPodcast.com
Feb 3, 2016
In this Wednesdays With Will episode, Dr. Harden explains some of the common causes of headaches and how they can be prevented and treated.
Plus, in our listener question, Will explains the role of
cortisol in the body and what happens when it is out of sync
(insomnia, stress, day time drowsiness, etc.).