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Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson

Find out what works for you with leading health experts. Live your life healthy, fit, and free.

Nov 4, 2015

Wednesdays With Will continues with a discussion about cholesterol: what it is and why it matters, and how you can control it.

He also answers a listener question about standing desks vs sitting and Glenn explains EPOC, or afterburn, and how you can maximize it for weight loss.