Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.

Wednesdays With Will continues with a discussion about cholesterol: what it is and why it matters, and how you can control it.

He also answers a listener question about standing desks vs sitting and Glenn explains EPOC, or afterburn, and how you can maximize it for weight loss.

Direct download: LFP206120WWW320-20Cholesterol.mp3
Category:Health -- posted at: 12:30am PDT