Nov 16, 2015
In this episode, "B-Rock" tells us the importance of weight training, or working against resistance, in general and especially for women. The 2 pound dumbell curls in front of the mirror are useless. Women need to lift weight, or work against resistance, as much as men do. They need to work against a resistance that is harder than they are used to. And, they need to sweat.
Bridget Raach will talk about Crossfit, and what she thinks of it as a sport, Olympic weightlifting and her recent experience with the ICECP.
Show notes can be found at: http://livefitlean.com/ep63