Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.

There are 35 ailments that are directly caused by being inactive, or not being active enough. But how much is "enough"?

Inactivity causes problems with the: heart, blood vessels, lungs, genitals and even the brain.

The body wants to move, but we often prevent it. What can be done?

Show notes at: livefitpodcast.com

 

Direct download: LFP_78_-_Sedentary_Death_Syndrome.mp3
Category:Health -- posted at: 1:00am PDT
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