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Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson

Find out what works for you with leading health experts. Live your life healthy, fit, and free.

Feb 24, 2016

There are 35 ailments that are directly caused by being inactive, or not being active enough. But how much is "enough"?

Inactivity causes problems with the: heart, blood vessels, lungs, genitals and even the brain.

The body wants to move, but we often prevent it. What can be done?

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