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Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson


Find out what works for you with leading health experts. Live your life healthy, fit, and free.

Sep 7, 2016

Our discussion about Sugar continues with Life Coach, Weight loss, and Fitness Expert, Jennifer Powter.

In this episode, Jen tells us the importance of having a "Tactical, Practical" approach to transforming your life to one that is health giving.

She explains that a person can be healthy, fit, and happy, all it takes is a shift in mindset - not a magical diet.

She also gives tips on healthy eating at parties, home, and how to deal with a sugar craving.

Shownotes: LiveFitPodcast.com