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Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson

Find out what works for you with leading health experts. Live your life healthy, fit, and free.

Jul 4, 2018

Today's guest is none other than the behavior change gurus Dr James Prochaska and his wife Dr Janice Prochaska.

If you are not a behavior change professional you may think knowing this is meaningless. Yet, knowing how behavior change works can help you control it and avoid being demoralized when your desire for change...


Jun 20, 2018

Dr. Charles Elder is a senior physician with Kaiser Permanente in Portland, Oregon and helps with patients balance their bodies through the use of food, drink, herbs, spices and a few daily practices.

Ayurveda is the oldest health care system known. The origin of Ayurveda dates back to 5,000 BCE.

In this episode, Dr....


May 23, 2018

Lane Kennedy is known as the "Original Female Biohacker". This is because, 20 years ago she was unhappy with the way Western medicine was treating her and she became her own advocate and researcher.

In long term recovery, when she was experiencing unbearable back pain, she did not look to the typical opiod medications...


Mar 28, 2018

Today's guest is Dr. Mike Dow, and he's going to talk to us about hormones. We are run by hormones. They control our metabolism, weight, our mood and our minds.

Dr Mike Dow is a highly sought-after psychotherapist and neurotherapist.  He is the New York Times bestselling author of Heal Your Drained Brain, Healing the...


Mar 13, 2018

Marijuana has been stigmatized for nearly a century. Even though no one has ever died from overdosing (unlike opiods) it, and its many benefits to our environment, commerce, and quality of life - many people still consider it evil and don't accept that it can be play a beneficial role in a person's life.


Rachna Patel...