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Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson

Find out what works for you with leading health experts. Live your life healthy, fit, and free.

Feb 14, 2018

Have a healthy attitude toward food.

Renee McGregor is a leading Performance and eating disorder specialist dietitian with over 15 years' experience working in nutrition. Renee ("Ree-knee") works with elite athletes, coaches, and sport science teams to provide nutritional strategies to enhance sport performance and...


Oct 4, 2017

This is part 9 of a sugar series intended to help you understand if sugar is good, bad or neutral for human's health.

In this episode, the founder of Steviva, Thom King, shares his story on why he started a company that makes stevia-based sweeteners.

Show notes can be found at


Mar 8, 2017

Dr. and Janet Lewis are a nutritional dynamic duo. They love, live and breathe good nutrition. 

Eating organic is good, but we are still absorbing molecules from plastics, pesticides, preservatives, and other harmful chemicals that are in our food and environment.


Oct 12, 2016

Sugar Series Summary: In this conclusion episode, Glenn summarizes that last 7 episodes about sugar. He covers the basics of what sugar is and how your body treats it; he covers the most dangerous kind of sugar, and why; eating tips to avoid eating sweets, yet still enjoying life; how the government is poisoning its...


Aug 24, 2016

In this episode the author of the books Sweet Poison, David Gillespie, explains why sugar makes us fat and how you can eliminate the type of sugar that makes people fat, damages their body and shortens their life.

Show notes: