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Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson

Find out what works for you with leading health experts. Live your life healthy, fit, and free.

Jan 30, 2014

Helene Byrne, founder of Be Fit Mom is an expert on helping women improve their fitness before, during and after pregnancy. She specializes in helping women regain their maximum physical potential after having a baby. She says that most people do the exact wrong thing after child birth to help the body and it slow their progress tremendously.

Recovering after pregnancy isn't as easy as you may have thought. But, there are ways, says Byrne, that you can improve your effectiveness and decrease the time spent.

Show notes at:

over two years ago

I have so much admiration for the holistic approach! Here's an opportunity to focus on pregnancy recovery. Best wishes!