Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.

Helene Byrne, founder of Be Fit Mom is an expert on helping women improve their fitness before, during and after pregnancy. She specializes in helping women regain their maximum physical potential after having a baby. She says that most people do the exact wrong thing after child birth to help the body and it slow their progress tremendously.

Recovering after pregnancy isn't as easy as you may have thought. But, there are ways, says Byrne, that you can improve your effectiveness and decrease the time spent.

Show notes at: livefitpodcast.com

Direct download: LFP_13_-_Helene_Byrne.mp3
Category:Health -- posted at: 1:00am PDT
Comments[1]

  • I have so much admiration for the holistic approach! Here's an opportunity to focus on pregnancy recovery. Best wishes!

    posted by: FitMom on 2016-04-10 11:00:06

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