Fri, 7 February 2014
What is holding you back from better performance? Weight gain, bonking, fatigue? Understanding sports nutrition can help you. This week, Glenn talks with himself and shares his years of experience and research on the subject of nutrition for improved physical activity. This tips he gives can be helpful to the daily gym goer, weekend warrior and the hardcore competator. This information will help you climb a mountain, ride a bike rather and faster than ever before and allow you to feel better while doing it and after ward - plus, faster recovery.
Show notes at: livefitpodcast.com