Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.

What is holding you back from better performance? Weight gain, bonking, fatigue? Understanding sports nutrition can help you. This week, Glenn talks with himself and shares his years of experience and research on the subject of nutrition for improved physical activity. This tips he gives can be helpful to the daily gym goer, weekend warrior and the hardcore competator. This information will help you climb a mountain, ride a bike rather and faster than ever before and allow you to feel better while doing it and after ward - plus, faster recovery.

Show notes at: livefitpodcast.com

Direct download: LFP_14_-_Sports_Nutrition.mp3
Category:Nutrition -- posted at: 10:47pm PDT
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