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Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson


Find out what works for you with leading health experts. Live your life healthy, fit, and free.

Feb 13, 2014

One of the forefathers of the paleolithic eating philosophy, Dr. Loren Cordain began this chapter of his life as a quest to improve his own athletic performance. When he read a paper written by Dr. Boyd Eaton about the things that hunter gatherers used to eat based on availability and technology. In this paper he explained that humans have been eating in this manner, with these types of foods for thousands of years, yet we have only been eating agriculturally raised foods such as grains and dairy for about 333 generations - not very long on the evolutionary scale.

Show notes at: livefitpodcast.com