Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.

In this episode, Glenn explains why rapid weight loss ends in failure, why it is anti-productive and why it results in more weight gained than lost. 

Fast, or rapid, weight loss is tempting. Once you decide you are ready to make a change, you want that change to happen, now. But, this will only result in very short term weight loss and usually a gain of more weight than was lost initially.

 Show notes at: livefitpodcast.com

Direct download: LFP_16_-_Fast_Weight_Loss.mp3
Category:Weight Loss -- posted at: 8:52pm PDT
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