Mon, 24 February 2014
In this episode, Glenn explains why rapid weight loss ends in failure, why it is anti-productive and why it results in more weight gained than lost.
Fast, or rapid, weight loss is tempting. Once you decide you are ready to make a change, you want that change to happen, now. But, this will only result in very short term weight loss and usually a gain of more weight than was lost initially.
Show notes at: livefitpodcast.com