Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.

In this episode, Glenn speaks with Lance Landers, the founder of the Atlas Race, a running obtacle course that brings fun and play back into exercise for adults. Kids are encouraged also, but these types of "races" are like recess for adults.

 Lance tells us how he became overweight as a pre-teen and continued on a path to poor health until a few years ago when he had an epiphany moment that changed his life. He was extremely successful in his career, but he decided to chuck all that to work on his body. Because he knew, that if he didn't improve his health, nothing else would matter.

 Show notes at: livefitpodcast.com

Direct download: LFP_17_-_Atlas_Race_Fat_to_Fit.mp3
Category:Fitness -- posted at: 1:00am PDT
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