Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.

This is no Altered State. I was amazed at the health benefits I learned and discovered from my float in an isolation tank. 

If you are like me and want to meditate but have a hard time shutting out the world and tasks, you will probably like to float. I found it to be warm and comfortable and there was no ,sound, sight or discomfort to distract me. And, very unexpectedly, my chronic back pain disappeared. 

Join me as I discover the health benefits, both physical and mental, in my interview with Jeremy DeLong of Mudra Massage in Portland, OR.

show notes: livefitpodcast.com

Direct download: LFP202120-20Floatation20Meditation.mp3
Category:Health -- posted at: 6:52pm PDT
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