Mon, 2 June 2014
During this live event, Glenn talks with a group of runners about how important hydration and electrolyte balance is your performance and even good health.
The body requires the right amount of water to function properly. Many people struggle with low energy and weight loss and these can both be improved with adaquate hydration.
In this talk, Glenn explains why these are so important and how you can know if you are getting the right amount.
Good hydration is not just for athletes.
Show notes: livefitpodcast.com
Direct download: LFP202520-20Electrolytes20and20Hydration.mp3
Category:Fitness -- posted at: 2:01pm PDT