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Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson


Find out what works for you with leading health experts. Live your life healthy, fit, and free.

Jun 23, 2014

This audio blog was written out of frustration with all the women I see wasting their time on the elliptical and other stationary cardio machines.

"The fountain of youth is just a dumbbell away."

Resistance training, in collaboration with a full spectrum of activities, will retard aging, improve posture, confidence, energy, and strengthen the entire body.

Show notes at: livefitpodcast.com