Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.

Many times I have pondered how similar a bike race is to life, and more pointedly, to working toward accomplishing a goal. Goals setting and action has a similar feel as the energy builds, the support, the motivation, the movement, then comes the dips and the difficulties and you either fail (quit) or keep going to the end (win). Even if you didn't actually win (accomplish the original goal), I'll bet you are better off.

In this solo podcast, Glenn shares a tough race and the thoughts that were in his head at the time.

Show notes at: LiveFitPodcast.com

#livefit

Direct download: LFP202820-20Life20is20Like20a20Bike20Race.mp3
Category:Health Coaching -- posted at: 10:58pm PDT
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