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Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson

Find out what works for you with leading health experts. Live your life healthy, fit, and free.

Jul 7, 2014

Many times I have pondered how similar a bike race is to life, and more pointedly, to working toward accomplishing a goal. Goals setting and action has a similar feel as the energy builds, the support, the motivation, the movement, then comes the dips and the difficulties and you either fail (quit) or keep going to the end (win). Even if you didn't actually win (accomplish the original goal), I'll bet you are better off.

In this solo podcast, Glenn shares a tough race and the thoughts that were in his head at the time.

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