Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.

What doesn't bend, breaks.

Being flexible is important for physical fitness, regardless of your activity level. Stretching is a clear example of "use it or lose it". If you do not keep yoru body flexible, you will lose your flexibility.

Listen as Glenn explains the benefits of stretching, the different types of stretches and when you should stretch (before or after a workout).

#livefit Show notes can be found at: livefitpodcast.com

Direct download: LFP203120-20Stretching.mp3
Category:Fitness -- posted at: 6:17pm PDT
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