Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.
35 Regular Guy Reaches Breaking Point

In this interview, Darren Altman explains how he went from flabby to fit and what his breaking point was to motivate him to change his lifestyle.

He may not be a regular guy in that he is a voice over artist by day and plays drums on stage at night, but he is regular in that he has a wife, child, and a sedentary job.

He is like most people in the modern world whose jobs keep them sedentary for long periods of time.

He is also a regular guy when, after his marriage and child, he found his weight climbing, and climbing - until he almost burst his pants on stage and decided he needed to change.

Darren found fitness and a healthy lifestyle.

Show notes at: LiveFitPodcat.com

#livefit

Direct download: LFP_35_-_Darren_Altman.mp3
Category:Weight Loss -- posted at: 2:42pm PDT
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