Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.
39 How Athletes Handle the Holidays

Interviews with Team Dr Will Bar amateur cycling team as they answer the question "how do you handle the holidays in regards to your nutrition and fitness?"

Their answers may surprise you.

What do top-level athletes do to prevent falling too far out of shape during the holiday season? Or do they just let it all go? Find out what these guys do to stay on track, yet fully enjoy themselves.

View show notes at LiveFitPodcast.com #livefit

Direct download: LFP203920-20How20Athletes20Handle20the20Holidays.mp3
Category:Fitness -- posted at: 1:33am PDT
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