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Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson


Find out what works for you with leading health experts. Live your life healthy, fit, and free.

Dec 16, 2014

When Life Gives You Lemons: Squash them and make a sweet drink.

Tara Bell was suffering from depression and PTSD. She turned her life around with the help of a dog, friends and family, Crossfit and the paleo diet. Now she's an inspiration. 

When life gives you lemons, squash them and make lemonade.

She was a normal person who had several tradgic events happen to her. Yet, she turned her life around with a change in attitude. She made her 40th year her best year by losing 70lbs and running a 5k obstacle course race.

View show notes at LiveFitPodcast.com #livefit