Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at
40 When Life Gives You Lemons

When Life Gives You Lemons: Squash them and make a sweet drink.

Tara Bell was suffering from depression and PTSD. She turned her life around with the help of a dog, friends and family, Crossfit and the paleo diet. Now she's an inspiration. 

When life gives you lemons, squash them and make lemonade.

She was a normal person who had several tradgic events happen to her. Yet, she turned her life around with a change in attitude. She made her 40th year her best year by losing 70lbs and running a 5k obstacle course race.

View show notes at #livefit

Direct download: LFP204020-20When20Life20Give20You20Lemons20with20Tara20Bell.mp3
Category:Health -- posted at: 12:46pm PDT

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