Dec 5, 2013
In this epispode, Glenn discusses his 10 favorite techniques for staying healthy and not hating yourself after the holidaze are over.
The Live Fit Podcast takes a whole-person approach to improving your health with interviews, insight, research and experience.
Glenn Johnson will give you the bottom line on ways to stay fit, lean, healthy and vital. Glenn Johnson has more than 14 years experience as a fitness professional. He is a personal trainer, college professor, exercise physiologist and weight management program founder.
The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying.
Show Notes can be found at: livefitpodcast.com