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Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson

Find out what works for you with leading health experts. Live your life healthy, fit, and free.

Jun 20, 2018

Dr. Charles Elder is a senior physician with Kaiser Permanente in Portland, Oregon and helps with patients balance their bodies through the use of food, drink, herbs, spices and a few daily practices.

Ayurveda is the oldest health care system known. The origin of Ayurveda dates back to 5,000 BCE.

In this episode, Dr....


Jun 6, 2018

Today's guest is Jeff Chilton. He's an ethno-mycologist from the PNW and has been raising mushrooms since 1973.
 
He was responsible for bringing fresh shiitake mushrooms to the US market in 1978. In the 80s he started Nammex, a business that introduced medical mushrooms to the US nutritional supplement...


May 23, 2018

Lane Kennedy is known as the "Original Female Biohacker". This is because, 20 years ago she was unhappy with the way Western medicine was treating her and she became her own advocate and researcher.

In long term recovery, when she was experiencing unbearable back pain, she did not look to the typical opiod medications...


May 9, 2018

Ryan Correy was a friend of mine. He died on April 29, 2018 after battling stage 4 colon and liver cancer for 9 months.

He was only 35 yet crammed a lifetime of adventure, inspiration, and goodness into those few years. I'm reminded of the Billy Joel song "Only The Good Die Young". 

I met Ryan in 2007 when I was racing...


Apr 25, 2018

Today's guest, Erin Wathen is a food addiction counselor and author of "Why Can't I Stick to My Diet?: How To End the Food Drama"
As a graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT), Erin understand the science behind health. Erin has several group...