Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.
 65 Dairy, It STILL Does a Body Good

 

Dr. Greg Miller is the Chief Science Officer for the National Dairy Council. I wanted to interview him because I had several questions about the health benefits of dairy, such as: Should you drink raw milk, is milk helpful for weight loss, is milk good for athletes, should a person drink whole or non-fat milk, and what about yogurt and cheese?

These questions, and more, were answered in this 30 minute interview. He is, as you can imagine, in favor of dairy products, but he gives scientific reasons why the various forms of dairy products are a low cost, high nutrition food, that most people find appealing.

 

View show notes at http://livefitpodcast.com

Direct download: LFP206520-20Greg20Miller2C20Dairy.mp3
Category:Nutrition -- posted at: 6:15pm PDT
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