Wed, 7 June 2017
In this episode, Dr. Livingston digs in deep about how you can overcome binge eating, over eating and a dependence on food to solve emotional needs. Food is not simply fuel for many people. It has cultural ties, it's used as a common topic and activity to bring people together and socialize. It can be interesting, challenging and adventurous. However, when it is used for emotional reasons, it usually causes health problems. For this reason, learning to take control can save your physical health and ease your emotional stress.
Show notes at: LiveFitPodcast.com