Dec 30, 2014
To be successful at acheiving a goal, you must have a good plan. These 9 techniques will help you be scorchingly successful at acheiving any goal you want, whether it's a New Year's Resolution or any other day of the year. You can create and acheive your most important goals.
View show notes at LiveFitPodcast.com #livefit
Dec 24, 2014
The New Year's Resolutions come along once a year. They should not be taken lightly. If you want a successful year, be intentional. Make a plan and follow through. This episode includes success strategies to help you achieve your greatest goals, plus two mini interviews, one with a health coaching client, the other with...
Dec 16, 2014
When Life Gives You Lemons: Squash them and make a sweet drink.
Tara Bell was suffering from depression and PTSD. She turned her life around with the help of a dog, friends and family, Crossfit and the paleo diet. Now she's an inspiration.
When life gives you lemons, squash them and make lemonade.
She was a normal...
Dec 9, 2014
Interviews with Team Dr Will Bar amateur cycling team as they answer the question "how do you handle the holidays in regards to your nutrition and fitness?"
Their answers may surprise you.
What do top-level athletes do to prevent falling too far out of shape during the holiday season? Or do they just let it all go? Find...
Nov 30, 2014
The Holiday Trap is sneaky. It takes the will of a monk and the forsight of psychic to truly avoid the holiday trap. This trap is dangerous because it will cause you to abandon your good, healthy habits for bad. The worst part is, it generally takes months to get back on track.
These 8 tips will help you avoid the...