Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.

Helene Byrne, founder of Be Fit Mom is an expert on helping women improve their fitness before, during and after pregnancy. She specializes in helping women regain their maximum physical potential after having a baby. She says that most people do the exact wrong thing after child birth to help the body and it slow their progress tremendously.

Recovering after pregnancy isn't as easy as you may have thought. But, there are ways, says Byrne, that you can improve your effectiveness and decrease the time spent.

Show notes at: livefitpodcast.com

Direct download: LFP_13_-_Helene_Byrne.mp3
Category:Health -- posted at: 1:00am PDT
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Glenn interviews Caralyn Dea who is a nutrition instructor in Australia. She talks about her time working in the test kitchen for a large chocolate company her development of a juice bar franchise, her experience working with special needs children in a summer camp in Texas and her secret for living fit and lean.

Show notes at: livefitpodcast.com

Direct download: LFP_12_-_Caralyn_Dea.mp3
Category:Nutrition -- posted at: 12:16am PDT
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Dr. Barry Sears, New York Times Bestselling author of The Zone series of diet books talks with Glenn about the origins of The Zone, how to live to be 102 and his next book.  Show notes at: livefitpodcast.com

Direct download: LFP_11_-_Barry_Sears.mp3
Category:Nutrition -- posted at: 1:00am PDT
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Holistic Nutrition Consultant, Mary Vance is interviewed. She answers questions about dieting, food allergies, saturated fats, cold remedies and overall good health and nutrition. She also explains the difference between what she does and a registerd dietitian.

Show notes at: livefitpodcast.com

Direct download: LFP_10_-_Mary_Vance.mp3
Category:Nutrition -- posted at: 1:00am PDT
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In this interview episode, William Shaker from the Endless Possibilities Podcast tells us how we can be successful at anything we do. Shaker has a history of being successful in business and is now on the path to help others find their motivation to become the best person they can be.

The Live Fit Podcast is driven to help a million people find that living fit is not only possible, but practical.

Show notes at: livefitpodcast.com

Direct download: LFP_9_-_Will_Shaker_Endless_Possibilities.mp3
Category:Health -- posted at: 5:00am PDT
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Emotional eating issues are a huge factor in America's obesity epidemic. In this interview, author and clinical psychologist, Dr. Edward Abramson discuss the factors that contribute to emotional eating, what can be done to prevent it from ruining your health and how can we help children develop healthy eating habits.

Show notes can be found at: livefitpodcast.com

Direct download: LFP_8_-_Emotional_Eating_Dr_Abramson.mp3
Category:Health -- posted at: 1:00am PDT
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