Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.

In this episode, Glenn explains why rapid weight loss ends in failure, why it is anti-productive and why it results in more weight gained than lost. 

Fast, or rapid, weight loss is tempting. Once you decide you are ready to make a change, you want that change to happen, now. But, this will only result in very short term weight loss and usually a gain of more weight than was lost initially.

 Show notes at: livefitpodcast.com

Direct download: LFP_16_-_Fast_Weight_Loss.mp3
Category:Weight Loss -- posted at: 8:52pm PDT
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15 Dr. Loren Cordain, Paleo Diet for Athletes

One of the forefathers of the paleolithic eating philosophy, Dr. Loren Cordain began this chapter of his life as a quest to improve his own athletic performance. When he read a paper written by Dr. Boyd Eaton about the things that hunter gatherers used to eat based on availability and technology. In this paper he explained that humans have been eating in this manner, with these types of foods for thousands of years, yet we have only been eating agriculturally raised foods such as grains and dairy for about 333 generations - not very long on the evolutionary scale.

Show notes at: livefitpodcast.com

Direct download: LFP_15_-_Dr_Loren_Cordain.mp3
Category:Nutrition -- posted at: 12:53am PDT
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What is holding you back from better performance? Weight gain, bonking, fatigue? Understanding sports nutrition can help you. This week, Glenn talks with himself and shares his years of experience and research on the subject of nutrition for improved physical activity. This tips he gives can be helpful to the daily gym goer, weekend warrior and the hardcore competator. This information will help you climb a mountain, ride a bike rather and faster than ever before and allow you to feel better while doing it and after ward - plus, faster recovery.

Show notes at: livefitpodcast.com

Direct download: LFP_14_-_Sports_Nutrition.mp3
Category:Nutrition -- posted at: 10:47pm PDT
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