Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at

In this episode Glenn shows you how easy it is to get started on your weight loss and health gain TODAY. With these six easy tweaks you can make in your daily routine, you will notice an increase in your energy right away and weight loss within the first week. But most importantly, you will feel great: Alert, alive and motivated.

Show notes:

Direct download: LFP_19_-_6_Tips_to_Lose_Weight_Today.mp3
Category:Weight Loss -- posted at: 10:01pm PDT

In this interview, Buddhist Boot Camp author, Timber Hawkeye tells us why he became a stripper, sold all his belongings, moved to Hawaii, joined a monastery and wrote a book.

Lose weight with Buddhism. Timber explains how a person can lose weight and feel great with some simple mind shifts. This fascinating interview takes a look at the life of a man who was not content with the standard America way of life with a office job. He give us his unique philosophy on living happy and how you can stive for improvement and advancement, will still being content with your current life. Happiness with your weight, finances and the weather are all factors of your mindset. Buddhist Boot Camp can show you how.

 Show notes at:

Direct download: LFP_18_-_Timber_Hawkeye.mp3
Category:Health -- posted at: 4:36pm PDT

In this episode, Glenn speaks with Lance Landers, the founder of the Atlas Race, a running obtacle course that brings fun and play back into exercise for adults. Kids are encouraged also, but these types of "races" are like recess for adults.

 Lance tells us how he became overweight as a pre-teen and continued on a path to poor health until a few years ago when he had an epiphany moment that changed his life. He was extremely successful in his career, but he decided to chuck all that to work on his body. Because he knew, that if he didn't improve his health, nothing else would matter.

 Show notes at:

Direct download: LFP_17_-_Atlas_Race_Fat_to_Fit.mp3
Category:Fitness -- posted at: 1:00am PDT