Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at

Listen as Amit Younger of Pilates On Demand tells us how Pilates can be a fantastic complement to anything you are already doing. Cyclists, runners, weight lifters, athletes of all sorts become imbalanced. Pilates will strengthen the weak muscles which will strengthen the whole body and allow it to work better, together.

Pilates is also good for people new to exercise because it can be gentle and less intimidating. Especially, as Pilates On Demand teaches it, in the privacy of your own home. 

A strong core is important for everything you do. Give it a listen and see what you think.

Show notes:

Direct download: LFP202420-20Amit20Younger.mp3
Category:Fitness -- posted at: 12:30am PDT

Olive Gallagher is a life coach and ethicist who has remarkable insight into what makes a person tick - and how they can make the important decisions in their life to that are needed for weight loss, improved career, better marriage, etc. She focuses on values and choices, personal accountability, boundaries, and responsible power. 

She really had a lot of amazing things to say. 

If you have been striving for any kind of personal or physical improvement and just can seem to put all the pieces in place, listen to this podcast. Olive will certainly open your horizons.

Show notes:

Direct download: LFP202320-20Life20Coach20Olive20Gallagher.mp3
Category:Health -- posted at: 10:23pm PDT