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Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson

Find out what works for you with leading health experts. Live your life healthy, fit, and free.

Jun 23, 2014

This audio blog was written out of frustration with all the women I see wasting their time on the elliptical and other stationary cardio machines.

"The fountain of youth is just a dumbbell away."

Resistance training, in collaboration with a full spectrum of activities, will retard aging, improve posture, confidence,...


Jun 18, 2014

What is the most effective way to lose fat, increase endurance, speed, and confidence? High Intensity Interval Training (HIIT) is increadibly effective at improving these body systems. 

In this episode of the Live Fit Podcast, Glenn tells why he thinks this type of training is beneficial to nearly EVERYBODY. If you can...


Jun 2, 2014

During this live event, Glenn talks with a group of runners about how important hydration and electrolyte balance is your performance and even good health.

The body requires the right amount of water to function properly. Many people struggle with low energy and weight loss and these can both be improved with adaquate...