Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at

This audio blog was written out of frustration with all the women I see wasting their time on the elliptical and other stationary cardio machines.

"The fountain of youth is just a dumbbell away."

Resistance training, in collaboration with a full spectrum of activities, will retard aging, improve posture, confidence, energy, and strengthen the entire body.

Show notes at:

Direct download: LFP202720-20Fountain20of20Youth.mp3
Category:Weight Loss -- posted at: 12:00pm PDT

What is the most effective way to lose fat, increase endurance, speed, and confidence? High Intensity Interval Training (HIIT) is increadibly effective at improving these body systems. 

In this episode of the Live Fit Podcast, Glenn tells why he thinks this type of training is beneficial to nearly EVERYBODY. If you can walk, run, bike, or swim, you can HIIT it.

Show notes:

Direct download: LFP202620-20HIIT.mp3
Category:Weight Loss -- posted at: 12:31pm PDT

During this live event, Glenn talks with a group of runners about how important hydration and electrolyte balance is your performance and even good health.

The body requires the right amount of water to function properly. Many people struggle with low energy and weight loss and these can both be improved with adaquate hydration.

In this talk, Glenn explains why these are so important and how you can know if you are getting the right amount.

Good hydration is not just for athletes. 

Show notes:

Direct download: LFP202520-20Electrolytes20and20Hydration.mp3
Category:Fitness -- posted at: 2:01pm PDT