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Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson

Find out what works for you with leading health experts. Live your life healthy, fit, and free.

Jul 23, 2014

Sugar is everywhere. It is hard to eat any processed foods that do not have sugar added.

But, is that a problem? People in Western civilizations are growing obese and less healthy. Is sugar to blame? Many say yes. 

The sugar battle rages on. Sugar tastes good, is in "fun" foods, is adored by children and most adults....


Jul 16, 2014

Have you ever wondered how some people seem to stay motivated all the time and succees in nearly everything they do? 

You too can succeed in weight loss, improving your fitness, or gratuating from college - the tools are the same no matter what you want to do.

In this episode, Glenn will share with you his most...


Jul 7, 2014

Many times I have pondered how similar a bike race is to life, and more pointedly, to working toward accomplishing a goal. Goals setting and action has a similar feel as the energy builds, the support, the motivation, the movement, then comes the dips and the difficulties and you either fail (quit) or keep going to the...