Tue, 19 August 2014
In this interview, Glenn speaks with author Jonathan Bailor of the Calorie Myth. Bailor explains how he came to find the secret to healthy, satisfying eating eating without counting calories. His method uses an acronym called "SANE" to help remember how to eat. The simplest way to think of healthy, SANE, eating is to eat foods that are high in water, fiber and protein. Anything else will not contribute to good health or ideal body composition.
Show notes can be found at: livefitpodcast.com
Mon, 4 August 2014
What doesn't bend, breaks.
Being flexible is important for physical fitness, regardless of your activity level. Stretching is a clear example of "use it or lose it". If you do not keep yoru body flexible, you will lose your flexibility.
Listen as Glenn explains the benefits of stretching, the different types of stretches and when you should stretch (before or after a workout).
#livefit Show notes can be found at: livefitpodcast.com