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Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson

Find out what works for you with leading health experts. Live your life healthy, fit, and free.

Aug 20, 2014

In this interview, Glenn speaks with author Jonathan Bailor of the Calorie Myth. Bailor explains how he came to find the secret to healthy, satisfying eating eating without counting calories. His method uses an acronym called "SANE" to help remember how to eat. The simplest way to think of healthy, SANE, eating is to...


Aug 5, 2014

What doesn't bend, breaks.

Being flexible is important for physical fitness, regardless of your activity level. Stretching is a clear example of "use it or lose it". If you do not keep yoru body flexible, you will lose your flexibility.

Listen as Glenn explains the benefits of stretching, the different types of...