Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.

In this interview, Glenn speaks with author Jonathan Bailor of the Calorie Myth. Bailor explains how he came to find the secret to healthy, satisfying eating eating without counting calories. His method uses an acronym called "SANE" to help remember how to eat. The simplest way to think of healthy, SANE, eating is to eat foods that are high in water, fiber and protein. Anything else will not contribute to good health or ideal body composition.

Show notes can be found at: livefitpodcast.com

#livefit

Direct download: LFP203220-20Jonathan20Bailor.mp3
Category:Nutrition -- posted at: 10:42pm PDT
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What doesn't bend, breaks.

Being flexible is important for physical fitness, regardless of your activity level. Stretching is a clear example of "use it or lose it". If you do not keep yoru body flexible, you will lose your flexibility.

Listen as Glenn explains the benefits of stretching, the different types of stretches and when you should stretch (before or after a workout).

#livefit Show notes can be found at: livefitpodcast.com

Direct download: LFP203120-20Stretching.mp3
Category:Fitness -- posted at: 6:17pm PDT
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