Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at
37 Fear (pt 2): How to Beat It

Many of us attempt to better outselves (weight loss, fitness improvement, etc.), again and again and again. This is because we were not successful. What if the biggest barrier to yoru success was fear and nothing more? What if you could conquer your fear? Would you be a winner? Would you make the most of your time, energy and enthusiasm?

Then listen to this episode and part 1, episode 36, and find out what is getting in your way and what you can do to beat it.

View show notes at #livefit

Direct download: LFP203720-20Fear20pt202.mp3
Category:Health Coaching -- posted at: 11:43pm PDT

36 Fear (pt 1): What's Stopping You?

What are you afraid of? We are all afraid of something. But, are your fears stopping you from reaching your goals? Then listen as Glenn shares his understanding of our fears and what you can do to conquore them.

This is part 1 of a 2 part subject.

View show notes at #livefit

Direct download: LFP203620-20Fear20pt1.mp3
Category:Heath coaching -- posted at: 12:30am PDT

35 Regular Guy Reaches Breaking Point

In this interview, Darren Altman explains how he went from flabby to fit and what his breaking point was to motivate him to change his lifestyle.

He may not be a regular guy in that he is a voice over artist by day and plays drums on stage at night, but he is regular in that he has a wife, child, and a sedentary job.

He is like most people in the modern world whose jobs keep them sedentary for long periods of time.

He is also a regular guy when, after his marriage and child, he found his weight climbing, and climbing - until he almost burst his pants on stage and decided he needed to change.

Darren found fitness and a healthy lifestyle.

Show notes at:


Direct download: LFP_35_-_Darren_Altman.mp3
Category:Weight Loss -- posted at: 2:42pm PDT

In this interview with Jodi McMurray from The Humanity Collective, we learn how her career ruined her health and what she did to change and heal. 

Jodi considers herself a Change Maker and is working to make the world a better bplace to live in, however, her efforts were killing her. She had to learn how to help others AND herself. 

She was successful and tells us all how she did it. #livefit

Show notes can be found at:

Direct download: LFP_34_-_Jodi_McMurray.mp3
Category:Health Coaching -- posted at: 1:00am PDT

Who is your worst enemy? Is it your boss, co-worker, teammate? Or is it yourself? 

In this episode of the Live Fit Podcast, Glenn discusses the insidious beast that sabotages your efforts for improvement.

Do things frequently happen that prevent you from being successful? Do you fail in your weight loss efforts? Do you find it impossible to stick with an exercise routine? Are you having trouble becoming a better you?

Find out where your sabotage is coming from and what you can do to stop it, and get back on the track to being a better you.

Show notes can be found at:


Direct download: LFP_33_-_Sabotage.mp3
Category:Weight Loss -- posted at: 10:19pm PDT