Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at
38 The Holiday Trap

The Holiday Trap is sneaky. It takes the will of a monk and the forsight of psychic to truly avoid the holiday trap. This trap is dangerous because it will cause you to abandon your good, healthy habits for bad. The worst part is, it generally takes months to get back on track.

These 8 tips will help you avoid the holiday trap and emerge from the other side of the holidays healthy, fit and clean.

View show notes at #livefit

Direct download: LFP203820-20The20Holiday20Trap.mp3
Category:Nutrition -- posted at: 1:58pm PDT