Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at
42 Goal Setting Success

To be successful at acheiving a goal, you must have a good plan. These 9 techniques will help you be scorchingly successful at acheiving any goal you want, whether it's a New Year's Resolution or any other day of the year. You can create and acheive your most important goals.

View show notes at #livefit

Direct download: LFP204220-20Goal20Setting.mp3
Category:Health Coaching -- posted at: 2:39pm PDT

41 Make a Fresh Start

The New Year's Resolutions come along once a year. They should not be taken lightly. If you want a successful year, be intentional. Make a plan and follow through. This episode includes success strategies to help you achieve your greatest goals, plus two mini interviews, one with a health coaching client, the other with Glenn's 9 year old daughter who talks about her New Year's Resolutions.

If you've ever wanted to improve yourself in anyway, this episode will help you get what you want.

View show notes at #livefit

Direct download: LFP204120-20NY20Resoltion20with20Astrid.mp3
Category:Weight Loss -- posted at: 11:33pm PDT

40 When Life Gives You Lemons

When Life Gives You Lemons: Squash them and make a sweet drink.

Tara Bell was suffering from depression and PTSD. She turned her life around with the help of a dog, friends and family, Crossfit and the paleo diet. Now she's an inspiration. 

When life gives you lemons, squash them and make lemonade.

She was a normal person who had several tradgic events happen to her. Yet, she turned her life around with a change in attitude. She made her 40th year her best year by losing 70lbs and running a 5k obstacle course race.

View show notes at #livefit

Direct download: LFP204020-20When20Life20Give20You20Lemons20with20Tara20Bell.mp3
Category:Health -- posted at: 12:46pm PDT

39 How Athletes Handle the Holidays

Interviews with Team Dr Will Bar amateur cycling team as they answer the question "how do you handle the holidays in regards to your nutrition and fitness?"

Their answers may surprise you.

What do top-level athletes do to prevent falling too far out of shape during the holiday season? Or do they just let it all go? Find out what these guys do to stay on track, yet fully enjoy themselves.

View show notes at #livefit

Direct download: LFP203920-20How20Athletes20Handle20the20Holidays.mp3
Category:Fitness -- posted at: 1:33am PDT