Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.
43 Exercise Adherence

Adhering to regular exercise is difficult to most people. This episode shares the reasons why people find exercise difficult and what they can do to make it into a lifestyle.

View show notes at LiveFitPodcast.com #livefit

Direct download: LFP204320-20Exercise20Adherence.mp3
Category:Fitness -- posted at: 12:02am PDT
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