Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.
47 Fit for the Sport of Life w/ Horizon Sports

In this interview episode, Glenn talks with Steve, Bob and Naim from Horizon Sports. Each is an athlete, coach and expert with the cumulative goal of helping you excel in the sport of life, even if your only activity is mowing the lawn. They say we all need to be strong, fit, agile to live long and happy lives.

 

They all have decades of life experience and multiple certifications to help people of all ages with: fitness, Tae Kwon Do, nutrition

 

Be sure to see the show notes page for a special offer at livefitlean.com/ep47 - horizon sports.

View show notes at LiveFitPodcast.com #livefit

Direct download: LFP204720-20Horizon20Sports.mp3
Category:Fitness -- posted at: 12:58pm PDT
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46 Fit at Any Age with Levi Query

An inspiration + persperation + role model = Levi Query.

She began running at the age of 22 by doing a mile a day. Ten years later she was still doing and wanted more. She then ran more then 60 Marathons and is still going strong at 70 years old.

Query is the mother of The Decemberists bassist, Nate Query, a PE teacher and role model for anyone who wants to enjoy life and be fit an healthy at the same time.

She said "take action, relax, laugh, and enjoy life." This fits Levi perfectly.

View show notes at LiveFitPodcast.com #livefit

Direct download: LFP204620-20Levi20Query.mp3
Category:Health -- posted at: 10:50pm PDT
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