Mon, 25 May 2015
Author of "A Purpose Ridden", Ryan Correy tells us all why he chooses a lifetime of adventure over a "steady job", how he got started (hint, his Dad), and how to properly fuel for a high intensity event.
Ryan has ridden from Alaska to Argentina and raced across America on a bicycle, attempeted a spin bike world record, and the unofficial, unsupported mountain bike race, Tour Divide.
#livefit View show notes at http://livefitpodcast.com
Sun, 3 May 2015
Nutrition doesn't have to be difficult. Listen to the needs of your body and eat accordingly.
Stay away from the extremes and diets. Eat whole, clean, real food and be healthy for life.
Show notes can be found at LiveFitPodcast.com #livefit