Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at
52 GABA Deficiency [insomnia, anxiety, weight gain]

In this episode, clinical, holistic nutritionist, Beverly Meyer explains the importance of having a proper level of the neurotransmitter gamma aminobuyteric acid (GABA). She explains that this important, but little known, neurotransmitter balances out our fight or flight system to allow us to calm down, relax, rest and recover. A lack of which will cause sleep problems, anxiety, weight gain (or the failure to lose weight), and several other problems that you may not be relating to stress. GABA balances out stress.

Listen as Beverly tells us how to spot the signs, symptoms and what to do about it.

Show notes can be found at


Direct download: LFP205220-20Beverly20Meyer.mp3
Category:Health -- posted at: 10:43pm PDT