Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.
53 Diets Don't Work w/ Traci Mann

Dr. Traci Mann has researched the ability of weight loss diets to do what they say they will and found some surprising results - they don't work. More specifically, they do not help a person keep the weight off over time.

In this interview with University of Minnesota professor Traci Mann, she tells us the premise of her book, "Secrets From The Eating Lab", and why she is uniquily qualified to write this unbiased book.

In this interview, Dr. Mann tells us:

  • Her strategies to lose, and maintain, body weight
  • Why willpower doesn't work
  • Why dieting is worse for you than doing nothing
  • The power of an "implementation intention"
  • That "Calories in - Calories out" is a myth
  • Comfort foods are not comforting, and
  • Diet soda is worse for you than the sugar versions

Show notes, and links, can be found at LiveFitPodcase.com.

Direct download: LFP205320-20Traci20Mann.mp3
Category:Weight Loss -- posted at: 8:48am PDT
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