Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.
66 [WWW5] Inflammation

The Wednesdays With Will (5) series continues with details on what causes inflammation, how it harms you and what you can do about it.

Dr. Will Harden shares his vast knowledge and ideas on how to live a healthier, longer life.

View show notes at livefitpodcast.com/ep66  #livefit

Direct download: LFP2066205BWWW55D20-20Inflamation.mp3
Category:Health -- posted at: 8:21pm PDT
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 65 Dairy, It STILL Does a Body Good

 

Dr. Greg Miller is the Chief Science Officer for the National Dairy Council. I wanted to interview him because I had several questions about the health benefits of dairy, such as: Should you drink raw milk, is milk helpful for weight loss, is milk good for athletes, should a person drink whole or non-fat milk, and what about yogurt and cheese?

These questions, and more, were answered in this 30 minute interview. He is, as you can imagine, in favor of dairy products, but he gives scientific reasons why the various forms of dairy products are a low cost, high nutrition food, that most people find appealing.

 

View show notes at http://livefitpodcast.com

Direct download: LFP206520-20Greg20Miller2C20Dairy.mp3
Category:Nutrition -- posted at: 6:15pm PDT
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Wednesdays With Will continues as Dr. Harden explains the Benefits of a Periodic Cleanse and answers a listener's question about rapid weightloss after INCREASING her water intake.

We all absorb toxins from our environment and periodically these toxins build up to a destructive level and are not released naturally. This is why a periodic cleanse can be beneficial.

View show notes at http://livefitlean.com/ep64

Direct download: LFP_64_WWW4_Cleans_-_water_weight.mp3
Category:Weight Loss -- posted at: 10:52pm PDT
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63 A Woman's Side of Weightlifting [w/ Bridget Raach]

In this episode, "B-Rock" tells us the importance of weight training, or working against resistance, in general and especially for women. The 2 pound dumbell curls in front of the mirror are useless. Women need to lift weight, or work against resistance, as much as men do. They need to work against a resistance that is harder than they are used to. And, they need to sweat.

Bridget Raach will talk about Crossfit, and what she thinks of it as a sport, Olympic weightlifting and her recent experience with the  ICECP.

Show notes can be found at: http://livefitlean.com/ep63

Direct download: LFP206320-20Bridget20Raach.mp3
Category:Weight Loss -- posted at: 7:19pm PDT
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What is functional medicine and what can it do for you? Dr. Christina Bergstrom explains all this, and more, in this interview.

Functional medicine investigates the whole body, the whole person, not simply the components. Bergstrom does not use band-aids to cover up boo-boos like standard Western medicine. 

Find show notes and links at http://livefitlean.com/ep62

Direct download: LFP2020-20Functional20Medicine205BChristina20Bergstrom5D.mp3
Category:Nutrition -- posted at: 11:20pm PDT
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Wednesdays With Will continues with a discussion about cholesterol: what it is and why it matters, and how you can control it.

He also answers a listener question about standing desks vs sitting and Glenn explains EPOC, or afterburn, and how you can maximize it for weight loss.

Direct download: LFP206120WWW320-20Cholesterol.mp3
Category:Health -- posted at: 12:30am PDT

Celebration time, episode 60.

Shelby Webb is a Certified, Holistic Nutrition Consultant who is a follower of the Blood Type Diet. She used it to stabilize her hormones, lose weight and feel better in her skin.

In this interview, Shelby explains how to use this diet and what a person can expect from following the eating strategy given in the book.

View show notes at: http://livefitlean.com/ep60

Direct download: LFP206020Blood20Type20Diet205BShelby20Webb5D.mp3
Category:Nutrition -- posted at: 12:30am PDT