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Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson

Find out what works for you with leading health experts. Live your life healthy, fit, and free.

Nov 29, 2015

The Wednesdays With Will (5) series continues with details on what causes inflammation, how it harms you and what you can do about it.

Dr. Will Harden shares his vast knowledge and ideas on how to live a healthier, longer life.

View show notes at livefitpodcast.com/ep66  #livefit


Nov 23, 2015

 

Dr. Greg Miller is the Chief Science Officer for the National Dairy Council. I wanted to interview him because I had several questions about the health benefits of dairy, such as: Should you drink raw milk, is milk helpful for weight loss, is milk good for athletes, should a person drink whole or non-fat milk, and...


Nov 20, 2015

Wednesdays With Will continues as Dr. Harden explains the Benefits of a Periodic Cleanse and answers a listener's question about rapid weightloss after INCREASING her water intake.

We all absorb toxins from our environment and periodically these toxins build up to a destructive level and are not released naturally. This...


Nov 16, 2015

In this episode, "B-Rock" tells us the importance of weight training, or working against resistance, in general and especially for women. The 2 pound dumbell curls in front of the mirror are useless. Women need to lift weight, or work against resistance, as much as men do. They need to work against a resistance that...


Nov 10, 2015

What is functional medicine and what can it do for you? Dr. Christina Bergstrom explains all this, and more, in this interview.

Functional medicine investigates the whole body, the whole person, not simply the components. Bergstrom does not use band-aids to cover up boo-boos like standard Western medicine. 

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