Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.
70 Foresight is 20/20

Your end of year time machine will allow you to see into the future, and change it to your liking.

Glenn explains how you can take control of your future and achieve any goal you set for yourself.

Show notes at livefitpodcast.com

#livefit

Direct download: LFP207020-20Goal20Setting20Time20Machine.mp3
Category:Health -- posted at: 10:51pm PDT
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69 [WWW7] Digestive Health

In this Wednesdays With Will episode, Dr. Harden discusses chiropractic care and Digestive Health.

Plus, listener questions.

Show notes available at livefitpodcast.com

#livefit

Direct download: LFP2069205BWWW75D20Digestive20Health.mp3
Category:Health -- posted at: 8:41am PDT
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68 Healthy & Fit at Any Size

In this episode Glenn talks about the notion that a person does not have to be skinny to be healthy or fit. Healthy and Fit and Any Size means that a person can have a high, low or medium body composition independent of good health.

See show notes at livefitpodcast.com

Direct download: LFP206820-20Healthy202620Fit20at20Any20Size.mp3
Category:Health Coaching -- posted at: 1:53am PDT
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Wednesdays With Will is back with a look at supplements. What types of micronutrients does a healthy and active person need to improve good health and vitality. Hint: There are only 3.

This is the 6th in a series with Dr. Will Harden who also answers a listener question about supplements from a 50 year old male.

Show notes availible at livefitpodcast.com

Direct download: LFP2067205BWWW65D20Supplements.mp3
Category:Nutrition -- posted at: 11:14pm PDT
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