Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.

There are 35 ailments that are directly caused by being inactive, or not being active enough. But how much is "enough"?

Inactivity causes problems with the: heart, blood vessels, lungs, genitals and even the brain.

The body wants to move, but we often prevent it. What can be done?

Show notes at: livefitpodcast.com

 

Direct download: LFP_78_-_Sedentary_Death_Syndrome.mp3
Category:Health -- posted at: 1:00am PDT
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In this Wednesdays With Will episode, Dr. Hardin discusses how you can manage your weight by losing excess body fat. 

He answers a listener question about redlining, or overexertion sickness.

Read show notes at: livefitpodcast.com

 

Direct download: LFP_77_Weight_Loss.mp3
Category:Weight Loss -- posted at: 6:00am PDT
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In this special interview, a client of mine, Cliff Ravenscraft shares with us the trials and tribulations that lead to the demise of his health AND what he did to bring it back and why he is so sure good health is here to stay. #livefit

Show notes: LiveFitPodcast.com

Direct download: LFP_76_Cliff_Ravenscraft.mp3
Category:Weight Loss -- posted at: 10:58pm PDT
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In this Wednesdays With Will episode, Dr. Harden explains some of the common causes of headaches and how they can be prevented and treated.

Plus, in our listener question, Will explains the role of cortisol in the body and what happens when it is out of sync (insomnia, stress, day time drowsiness, etc.).
#livefit
Show notes and transcript can be found at: livefitpodcast.com

Direct download: LFP2075205BWWW105D20Headaches2C20Cortisol.mp3
Category:Health -- posted at: 5:00am PDT
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