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Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson

Find out what works for you with leading health experts. Live your life healthy, fit, and free.

Feb 24, 2016

There are 35 ailments that are directly caused by being inactive, or not being active enough. But how much is "enough"?

Inactivity causes problems with the: heart, blood vessels, lungs, genitals and even the brain.

The body wants to move, but we often prevent it. What can be done?

Show notes at: livefitpodcast.com

 


Feb 17, 2016

In this Wednesdays With Will episode, Dr. Hardin discusses how you can manage your weight by losing excess body fat. 

He answers a listener question about redlining, or overexertion sickness.

Read show notes at: livefitpodcast.com

 


Feb 10, 2016

In this special interview, a client of mine, Cliff Ravenscraft shares with us the trials and tribulations that lead to the demise of his health AND what he did to bring it back and why he is so sure good health is here to stay. #livefit

Show notes: LiveFitPodcast.com


Feb 3, 2016

In this Wednesdays With Will episode, Dr. Harden explains some of the common causes of headaches and how they can be prevented and treated.

Plus, in our listener question, Will explains the role of cortisol in the body and what happens when it is out of sync (insomnia, stress, day time drowsiness, etc.).
#livefit
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