Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at

In this week's episode, Glenn cuts through the nonsense of Food Packaging Claims, Hype, unsupported, irrelevant or misleading information.

He also gave some suggestions for enjoying a healthy smoothie. #livefit

View show notes at:

Direct download: LFP_83_Health_Claims_and_Hype.mp3
Category:general -- posted at: 3:01pm PDT

In this week's episode, you will learn what it means to be an intuitive eater. Glenn clears out the clutter and explains the categories of weight loss strategies such as cleanses, fasts, diets, and workouts. #livefit

Show notes at:

Direct download: LFP_82_Summer_is_Coming.mp3
Category:Health -- posted at: 11:02am PDT

In this episode Glenn introduces Live Fit America and its inaugural fundraiser, "Tons of Fun".

Find out why this organization was created and how Glenn intends to change the health of the nation.

Complete show notes at:

Direct download: LFP_81_Tons_of_Fun.mp3
Category:general -- posted at: 6:30am PDT

Tanja Shaw is the host of the Fit & Vibrant You podcast and my guest for this episode. She is a Health Coach, Personal Trainer and vibrant, sensible influence. She uses a realistic approach to helping her clients find a healthy, sane and long-term approach to improving their health and losing excess body fat.

Listen as Tanja shares her philosophy on how living a Vibrant life is, not only possible, but rewarding and well worth it.

Show notes can be found at:

Direct download: LFP_80_-_Tanja_Shaw.mp3
Category:Weight Loss -- posted at: 6:00am PDT

Wednesdays With Will continues with a discussion about Arthritis (osteo & rheumatoid).  He will share what causes it and what can be done to prevent and reverse it, if anything.

Dr. Harden then answers a listener question about Achilles tendonitis - what causes it, how it is treated and what you can do.

Show notes at:

Direct download: LFP2079205BWWW125D20Arthritis2C20Achilles20T.mp3
Category:general -- posted at: 6:00am PDT