Wed, 13 April 2016
In this moving interview with Savannah Couch, we learn how a 10 year old developed anorexia and then bulimia nervosa, and overcame it.
At the age of ten, she developed, physically, before her friends and was ridiculed for it. Without support at home, she did the only thing she could think of, and that was starve herself.
This story has a happy ending. Now, 22, Savannah sees good health as the ultimate goal and lives a healthy, balanced life.
Read full transcript at: LiveFitPodcast.com
Wed, 6 April 2016
Another from the "Change your mind, change your body" series: Marc David is the founder of the Institute for the Psychology of Eating. His mission is to help people overcome their eating issues and weight loss problems and live healthy, happy lives.
Having trouble losing weight? Been on diet after diet and always gain the weight back? Then Marc is the guy for you. Since most weight problems stem from a person's mind, knowing how to change your thought process will help you lose your excess body weight - for life. #livefit
Show notes at: livefitpodcast.com