Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.

In this moving interview with Savannah Couch, we learn how a 10 year old developed anorexia and then bulimia nervosa, and overcame it.

At the age of ten, she developed, physically, before her friends and was ridiculed for it. Without support at home, she did the only thing she could think of, and that was starve herself.

This story has a happy ending. Now, 22, Savannah sees good health as the ultimate goal and lives a healthy, balanced life. 

Read full transcript at: LiveFitPodcast.com

Direct download: LFP_85_-_Savannah_Couch.mp3
Category:general -- posted at: 6:00am PDT
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Another from the "Change your mind, change your body" series: Marc David is the founder of the Institute for the Psychology of Eating. His mission is to help people overcome their eating issues and weight loss problems and live healthy, happy lives.

Having trouble losing weight? Been on diet after diet and always gain the weight back? Then Marc is the guy for you. Since most weight problems stem from a person's mind, knowing how to change your thought process will help you lose your excess body weight - for life. #livefit

Show notes at: livefitpodcast.com

Direct download: LFP208420-20Marc20David.mp3
Category:general -- posted at: 5:00am PDT
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