Preview Mode Links will not work in preview mode

Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson

Find out what works for you with leading health experts. Live your life healthy, fit, and free.

Aug 29, 2016

Sugar has friends and they gang up with each other to create addiction and poor health in you.

Are you going to let them get away with that?

Listen as Best Selling author, Michael Moss, explains the connection between salt, sugar and fat and how the food industry is using them to addict you and keep you coming back for...


Aug 24, 2016

In this episode the author of the books Sweet Poison, David Gillespie, explains why sugar makes us fat and how you can eliminate the type of sugar that makes people fat, damages their body and shortens their life.

Show notes:


Aug 17, 2016

Sugar part 2: What is the Most Dangerous Kind of Sugar? In this episode Glenn will share the most dangerous type of sugar to consume, why and what you can do to avoid it.

Show notes can be found at LiveFitPodcast.com


Aug 10, 2016

Part 1 in a series about sugar and your health

What is sugar?

What does it do in your body?

Why do "they" say it's bad for you?

Why do you like it so much?

Listen to this first of a multi-part series about your health and sugar.

Show Notes at: