Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.
92 Sugar pt 4: Salt Sugar Fat w/ Michael Moss

Sugar has friends and they gang up with each other to create addiction and poor health in you.

Are you going to let them get away with that?

Listen as Best Selling author, Michael Moss, explains the connection between salt, sugar and fat and how the food industry is using them to addict you and keep you coming back for more.

 

Show notes at: LiveFitPodcast.com

Direct download: LFP209220-20Michael20Moss.mp3
Category:Health -- posted at: 3:56pm PDT
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91 Sugar pt 3: Sweet Poison with David Gillespie

In this episode the author of the books Sweet Poison, David Gillespie, explains why sugar makes us fat and how you can eliminate the type of sugar that makes people fat, damages their body and shortens their life.

Show notes: LiveFitPodcast.com

Direct download: LFP209120-20David20Gillespie2C20Sweet20Poison.mp3
Category:Nutrition -- posted at: 5:00am PDT
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Sugar part 2: What is the Most Dangerous Kind of Sugar? In this episode Glenn will share the most dangerous type of sugar to consume, why and what you can do to avoid it.

Show notes can be found at LiveFitPodcast.com

Direct download: LFP_90_-_The_Most_Dangerous_Kind_of_Sugar.mp3
Category:Nutrition -- posted at: 5:00am PDT
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Part 1 in a series about sugar and your health

What is sugar?

What does it do in your body?

Why do "they" say it's bad for you?

Why do you like it so much?

Listen to this first of a multi-part series about your health and sugar.

Show Notes at: LiveFitPodcast.com

Direct download: LFP208920-20What20is20Sugar.mp3
Category:Nutrition -- posted at: 5:00am PDT
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