Wed, 21 September 2016
Listen as Dr. Fuhrman tells us how you can reverse diabetes and heart disease and the insidious results of eating too much sugar.
Dr. Joel Fuhrman is one of the foremost experts on nutrition today. Listen as he shares his wealth of knowledge about nutrition and lifestyle diseases.
With his guidance, you can turn back time.
Show Notes at: LiveFitPodcast.com
Wed, 14 September 2016
In this episode, I speak with Dr. Janet Starr Hull, the author of "Sweet Poison".
Janet was inspired to write this book after experiencing aspartame poisoning from drinking one diet soda a day for a year. She was told she had hyperthyroidism and several other physical conditions that didn't add up. Her doctor wanted to kill her thyroid and put her on medication for the rest of her life.
She said "no". You can learn the result in her book or this episode.
Show notes can be found at LiveFitPodcast.com
Wed, 7 September 2016
Our discussion about Sugar continues with Life Coach, Weight loss, and Fitness Expert, Jennifer Powter.
In this episode, Jen tells us the importance of having a "Tactical, Practical" approach to transforming your life to one that is health giving.
She explains that a person can be healthy, fit, and happy, all it takes is a shift in mindset - not a magical diet.
She also gives tips on healthy eating at parties, home, and how to deal with a sugar craving.