Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at

Glenn summarizes  the last 99 episodes including clips from some of the best topics. He also discusses habit, comfort and how to guide yourself to a health-minded lifestyle.

This is a great episode to listen to if you have never listened to this show before. You will hear topics covered, such as: weight loss, fat loss, exercise techniques, many episodes about nutrition, massage, chiropractic, yoga, Pilates, colonics, and much, much, much more. You can see the show notes to find more details.


Show notes can be found at:


Direct download: LFP_100_-_Celebration_Summary_Comfort.mp3
Category:Health -- posted at: 4:00am PDT

Do you like it here, on Earth? I do too. In this episode, Dr. Richard Oppenlander, sustainability expert, shares his research on how to live on this planet for ever.

He will help us understand the importance of being good guardians of our lands and how to improve our personal health as well as the health of our planet. Sound to big to imagine? You might also learn:

  • Sustainability of our food supply.
  • Grain vs grass fed beef.
  • Rehabilitation.
  • Are dairy and/or eggs good for you?
  • How healthy is our planet.
  • How to solve the California drought.

"Be the change you wish to see in the world" - Mahatma Gandhi 

Show notes at:

Direct download: LFP209920-20Dr.20Oppenlander20-20Comfortably20Unaware.mp3
Category:Health -- posted at: 4:00am PDT